F/33/5’10 [155 – 185 = 30 lbs] (4.5 years) Looking at these I feel fairly certain where a lot of the body recomp and weight gain went!
![F/33/5’10 [155 – 185 = 30 lbs] (4.5 years) Looking at these I feel fairly certain where a lot of the body recomp and weight gain went!](https://preview.redd.it/q00hl2t41a3d1.jpeg?auto=webp&s=05d2358e93bec7deab2132d09d89e05593089451 "F/33/5’10 [155 – 185 = 30 lbs] (4.5 years) Looking at these I feel fairly certain where a lot of the body recomp and weight gain went!")
F/33/5’10 [155 – 185 = 30 lbs] (4.5 years) Looking at these I feel fairly certain where a lot of the body recomp and weight gain went!
![M/26/5’9” [120KG-93KG = 27KG] and still going strong](https://preview.redd.it/8s5f1ytylps81.jpg?auto=webp&s=bccedac70649412b72328549ca1f19d0f264c013 "M/26/5’9” [120KG-93KG = 27KG] and still going strong")
![M/28/6’1″ [165lbs > 185lbs = 20lbs] (86 months) Same shirt 7 years apart](https://preview.redd.it/wm0els9t9w8c1.jpeg?auto=webp&s=053246d75934ad1bdafe1eab56486bed1690e226 "M/28/6’1″ [165lbs > 185lbs = 20lbs] (86 months) Same shirt 7 years apart")
![F/29/5’8 [309 – 251 lbs] = 58lbs in 7 months… still a long way to go but feel so much healthier](https://preview.redd.it/6cypami6ai3c1.jpg?auto=webp&s=7d0fc7eb2faaaf5cf3dbd6ea3a554d614f6198b7 "F/29/5’8 [309 – 251 lbs] = 58lbs in 7 months… still a long way to go but feel so much healthier")