F/33/5’2″ [248lbs > 204lbs =44lbs] Face Gains. Nothing crazy noticeable but I see it.
F/33/5’2″ [248lbs > 204lbs =44lbs] Face Gains. Nothing crazy noticeable but I see it.
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![M/24/5’7” [260lbs > 170lbs = 90lbs] (3 years) :)](https://preview.redd.it/ow2bwu4e2ld91.jpg?auto=webp&s=452816837c8d913b668d7d163d12fcbb2e6abc3d)
![M/26/5’9” [120KG-93KG = 27KG] and still going strong](https://preview.redd.it/8s5f1ytylps81.jpg?auto=webp&s=bccedac70649412b72328549ca1f19d0f264c013)
![F/26/5’5” [223 lbs > 143 lbs = 80 lbs] (13 months) High protein diet with calorie deficit and weight lifting 5-6x/week.](https://preview.redd.it/yynz6yot8una1.jpg?auto=webp&v=enabled&s=8936fa834b31977136cb7fd481db173274a56fb3)