F/33/5’4″ [152>122>132=20lbs] (26 months) Slow & Steady on Body Recomp
![F/33/5’4″ [152>122>132=20lbs] (26 months) Slow & Steady on Body Recomp](https://preview.redd.it/emt29a6teqs81.jpg?auto=webp&s=b4ac321e609b940c2a964a56eff80dcb66b3e9e6 "F/33/5’4″ [152>122>132=20lbs] (26 months) Slow & Steady on Body Recomp")
F/33/5’4″ [152>122>132=20lbs] (26 months) Slow & Steady on Body Recomp
F/33/5’4″ [152>122>132=20lbs] (26 months) Slow & Steady on Body Recomp
![M/33/6’1″ [145kg > 90kg = 55kg] Photos about 5 years apart](https://preview.redd.it/usyd2yjxjlc81.jpg?auto=webp&s=ec13029542c457ac2e9a1b27464b511cf7180720 "M/33/6’1″ [145kg > 90kg = 55kg] Photos about 5 years apart")
![F/20/5’5 [200>134] 2.5 year face gains](https://preview.redd.it/4tacqto7og3c1.jpeg?auto=webp&s=20453add4d860dd4712c85357d4a136c79d9b5d2 "F/20/5’5 [200>134] 2.5 year face gains")
![M/38/6′ [305lbs > ~175lbs = 130lbs] 1 year transformation: From obese and no exercise, via CICO and walking, to a happy running addiction (40-50km/week, 21:30 5K, 45:52 10K, 1:42:29 half-marathon)](https://preview.redd.it/3z9arvrcfnc81.jpg?auto=webp&s=4d6689bdbebbf2affea3809ecc5631ff99f9d924 "M/38/6′ [305lbs > ~175lbs = 130lbs] 1 year transformation: From obese and no exercise, via CICO and walking, to a happy running addiction (40-50km/week, 21:30 5K, 45:52 10K, 1:42:29 half-marathon)")