F/33/5’5 [215>135] 11 month transformation…super proud!
F/33/5’5 [215>135] 11 month transformation…super proud!
- Grilled Chicken Salad + Homemade Sweet Onion!~THIS is the drop-what-youre-doin…
- NLP for Coaches: Submodalities 102 – Like to Dislike for Food
![F/54/5’2”[228lbs>142lbs=86lbs]362 days, 6 pounds to goal. Never felt better or more proud of something I accomplished just for myself.](https://preview.redd.it/ztxud1p912y81.jpg?auto=webp&s=7a578938e68312d50798654ace7780b87e38f2ae)
![M/24/5’11” [250 -> 170] (6 years). Took 2 years to lose all the fat, 3 years of not taking fitness seriously, and 1 year to build this physique.](https://preview.redd.it/ftznh6zudrs81.jpg?auto=webp&s=af659d64027f1e5c434e5dffced0db40ea373fbc)
