Weightloss Pictures F/34/5’4” [120<132=12] forget that scale! Isn’t body recomp cool? May 20, 2022 Stan F/34/5’4” [120<132=12] forget that scale! Isn’t body recomp cool? View Reddit by Curiousmusclegirl – View Source
![F/34/5’4” [120<132=12] forget that scale! Isn’t body recomp cool?](https://preview.redd.it/acfnnzwki2y81.jpg?auto=webp&s=9e5fc21af899063a86ed6aeca0b56cdfef23da5d "F/34/5’4” [120<132=12] forget that scale! Isn’t body recomp cool?")
 feeling proud of myself. FYI this is an extreme example of what happens when you stick with a good diet plus the right amount of cardio](https://preview.redd.it/q1quhg2s2zsb1.jpg?auto=webp&s=1a62afc84b7cd31f88f32edd203833a2f20d5b8d "m/26/5’11” [195> 170= 25lbs](2months) feeling proud of myself. FYI this is an extreme example of what happens when you stick with a good diet plus the right amount of cardio")
![M/31/5’10”[165>157=7] Progress from the Last 4 Months. Looking Forward to the next 4!](https://preview.redd.it/jjvum1i8t1tb1.jpg?auto=webp&s=c7e4c9c65c79acc3cf4eb71cecb629bd4bfc23ce "M/31/5’10”[165>157=7] Progress from the Last 4 Months. Looking Forward to the next 4!")
![M/36/6’0 [235 > 210 = 25 lbs] (18 months off-and-on) High pressure/long hours profession tanked my physical wellbeing. Made the choice to get my health back on track for my family and myself.](https://preview.redd.it/77qr0vwik8tb1.jpg?auto=webp&s=d9e1b52aa24767c40bed02d8ab63f57b200a2702 "M/36/6’0 [235 > 210 = 25 lbs] (18 months off-and-on) High pressure/long hours profession tanked my physical wellbeing. Made the choice to get my health back on track for my family and myself.")