M/32/5’7 [330lbs > 180lbs = 150lbs ] I lost a 165 at my lightest but took a couple years to start building muscle to cut back down to 180.
![M/32/5’7 [330lbs > 180lbs = 150lbs ] I lost a 165 at my lightest but took a couple years to start building muscle to cut back down to 180.](https://preview.redd.it/92m0lhkna2o91.jpg?auto=webp&s=ec400307186296a5eefbe358723aeca75faea1be "M/32/5’7 [330lbs > 180lbs = 150lbs ] I lost a 165 at my lightest but took a couple years to start building muscle to cut back down to 180. 2")
M/32/5’7 [330lbs > 180lbs = 150lbs ] I lost a 165 at my lightest but took a couple years to start building muscle to cut back down to 180.
![F/27/5’8” [160 > 125 = 35] (~4 months) lost weight by playing Pokémon Go 🎮✨](https://preview.redd.it/annpqa09rnia1.jpg?auto=webp&v=enabled&s=0f8759cf872a1553e8582ba4840f34ef596c31af "F/27/5’8” [160 > 125 = 35] (~4 months) lost weight by playing Pokémon Go 🎮✨ 3")
![M/28/6’1″ [165lbs > 185lbs = 20lbs] (86 months) Same shirt 7 years apart](https://preview.redd.it/wm0els9t9w8c1.jpeg?auto=webp&s=053246d75934ad1bdafe1eab56486bed1690e226 "M/28/6'1\" [165lbs > 185lbs = 20lbs] (86 months) Same shirt 7 years apart 4")
![F/28/5’11” [165>155=10 ish] (1 year ish) They’re not that impressive but they’re the first back muscles I’ve ever had and I’m proud of them!](https://preview.redd.it/3xwduzjgo8t91.jpg?auto=webp&s=514b8bd20938394ac72215bbe36bbf47187cd7a8 "F/28/5’11” [165>155=10 ish] (1 year ish) They’re not that impressive but they’re the first back muscles I’ve ever had and I’m proud of them! 5")