F/34/5’6 [203 > 155 = 48] 33rd birthday compared to 34th birthday
![F/34/5’6 [203 > 155 = 48] 33rd birthday compared to 34th birthday](https://preview.redd.it/uyaph8mkxa3c1.jpg?auto=webp&s=3b2502cb3921839606358a0ab157e1f1b24324e9 "F/34/5’6 [203 > 155 = 48] 33rd birthday compared to 34th birthday")
F/34/5’6 [203 > 155 = 48] 33rd birthday compared to 34th birthday
F/34/5’6 [203 > 155 = 48] 33rd birthday compared to 34th birthday
![M/27/5’10” [180lbs > 190lbs= 10lbs] (1 year progress) – cardio only vs daily weight training](https://preview.redd.it/ckezp39r76jc1.jpeg?auto=webp&s=0b48a9b23824acc5b67b3afa64baf0bc3d2b6aa0 "M/27/5’10” [180lbs > 190lbs= 10lbs] (1 year progress) – cardio only vs daily weight training")
![F/22/5’8 [270>230=40lbs] (5 months)](https://preview.redd.it/baixq52bdti91.jpg?auto=webp&s=624984eebbd49f406c4b36b28a3f23ba8768d09b "F/22/5’8 [270>230=40lbs] (5 months)")