F/34/5’9 [205>148=57lbs] (1 yearish). Finally hit my weight loss goal! Now time to work on strength and performance goals. CICO, 80% sticking to deficit- tried to stay within maintenance calories always, and working out (PELOTON FAM) 4-5 days a week.
![F/34/5’9 [205>148=57lbs] (1 yearish). Finally hit my weight loss goal! Now time to work on strength and performance goals. CICO, 80% sticking to deficit- tried to stay within maintenance calories always, and working out (PELOTON FAM) 4-5 days a week.](https://preview.redd.it/aabgkufendx71.jpg?auto=webp&s=7bb239d80d71922e1e2fcadd1d5a89d018d3adde "F/34/5’9 [205>148=57lbs] (1 yearish). Finally hit my weight loss goal! Now time to work on strength and performance goals. CICO, 80% sticking to deficit- tried to stay within maintenance calories always, and working out (PELOTON FAM) 4-5 days a week.")
F/34/5’9 [205>148=57lbs] (1 yearish). Finally hit my weight loss goal! Now time to work on strength and performance goals. CICO, 80% sticking to deficit- tried to stay within maintenance calories always, and working out (PELOTON FAM) 4-5 days a week.
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![M/28/5’11 [230 < 167] Consistency, Discipline & Patience](https://preview.redd.it/dy923k2bbnd91.jpg?auto=webp&s=e53bdb430570e605785254be55b16ec45a6c8fbc "M/28/5’11 [230 < 167] Consistency, Discipline & Patience")