F/35/5’4” [167 < 173 = 6lbs gained] Constantly second-guessing my progress because of the scale, but starting to see a difference now. Consuming a lot of protein, using free weights and doing body weight exercises since March ‘22. Working on fixing my relationship with food. Current GW:150lbs.
![F/35/5’4” [167 < 173 = 6lbs gained] Constantly second-guessing my progress because of the scale, but starting to see a difference now. Consuming a lot of protein, using free weights and doing body weight exercises since March ‘22. Working on fixing my relationship with food. Current GW:150lbs.](https://preview.redd.it/z17scjs6bri91.jpg?auto=webp&s=d7423e3b4cc4e5b60891d15084150f4341f23970 "F/35/5’4” [167 < 173 = 6lbs gained] Constantly second-guessing my progress because of the scale, but starting to see a difference now. Consuming a lot of protein, using free weights and doing body weight exercises since March ‘22. Working on fixing my relationship with food. Current GW:150lbs.")
F/35/5’4” [167 < 173 = 6lbs gained] Constantly second-guessing my progress because of the scale, but starting to see a difference now. Consuming a lot of protein, using free weights and doing body weight exercises since March ‘22. Working on fixing my relationship with food. Current GW:150lbs.
![F/25/5’4” [125 to 145] (3 year span) Former collegiate gymnast who hated her body, now understand how to love it.](https://preview.redd.it/bu0k65mbpged1.jpeg?auto=webp&s=4b847936f0c5554231f70ae6c27376bdd04e2b8f "F/25/5’4” [125 to 145] (3 year span) Former collegiate gymnast who hated her body, now understand how to love it.")
![M/30/5’10 [145lb > 170lb] (7 years of working out, 3 years consistently, 4 years on and off)](https://preview.redd.it/pacd5c86u5md1.jpeg?auto=webp&s=3ee6e399dfa371763c320d4f70e94ff495506692 "M/30/5’10 [145lb > 170lb] (7 years of working out, 3 years consistently, 4 years on and off)")
![M/22/1.77cm [58kg to 73kg] (2years) calisthenics only](https://preview.redd.it/f08qb5hy7una1.jpg?auto=webp&v=enabled&s=325e3a4840fe3570b58fb6ab396b9c047e6ad815 "M/22/1.77cm [58kg to 73kg] (2years) calisthenics only")