F/35/5’4” [167 < 173 = 6lbs gained] Constantly second-guessing my progress because of the scale, but starting to see a difference now. Consuming a lot of protein, using free weights and doing body weight exercises since March ‘22. Working on fixing my relationship with food. Current GW:150lbs.
![F/35/5’4” [167 < 173 = 6lbs gained] Constantly second-guessing my progress because of the scale, but starting to see a difference now. Consuming a lot of protein, using free weights and doing body weight exercises since March ‘22. Working on fixing my relationship with food. Current GW:150lbs.](https://preview.redd.it/z17scjs6bri91.jpg?auto=webp&s=d7423e3b4cc4e5b60891d15084150f4341f23970 "F/35/5’4” [167 < 173 = 6lbs gained] Constantly second-guessing my progress because of the scale, but starting to see a difference now. Consuming a lot of protein, using free weights and doing body weight exercises since March ‘22. Working on fixing my relationship with food. Current GW:150lbs.")
F/35/5’4” [167 < 173 = 6lbs gained] Constantly second-guessing my progress because of the scale, but starting to see a difference now. Consuming a lot of protein, using free weights and doing body weight exercises since March ‘22. Working on fixing my relationship with food. Current GW:150lbs.
![M/36/5’11” [400 > 298 = 102 lbs] (5 months) I am under 300lbs for the first time in 10 years….I cannot believe it…](https://preview.redd.it/7voqq2ygl1o91.jpg?auto=webp&s=fe41ce94f06268b56d46dddfbdfc559fb7be7dfd "M/36/5’11” [400 > 298 = 102 lbs] (5 months) I am under 300lbs for the first time in 10 years….I cannot believe it…")
![M/42/5/10” [284lbs – 224lbs = 60 lbs] (26 weeks) Down 60 lbs and it feels awesome.](https://preview.redd.it/jz8yjmnx8e3d1.jpeg?auto=webp&s=f3cf2832477f118ad7ee4f1924bef3168c09f970 "M/42/5/10” [284lbs – 224lbs = 60 lbs] (26 weeks) Down 60 lbs and it feels awesome.")
![M/21/6’2” [88kg > 78kg] about 7 months of diet and gym](https://preview.redd.it/7cetn7l6zwsa1.jpg?auto=webp&v=enabled&s=a49a2ea4ccf86ebe7cfbf35d086922c862b823dc "M/21/6’2” [88kg > 78kg] about 7 months of diet and gym")