F/35/5’4” [167 < 173 = 6lbs gained] Constantly second-guessing my progress because of the scale, but starting to see a difference now. Consuming a lot of protein, using free weights and doing body weight exercises since March ‘22. Working on fixing my relationship with food. Current GW:150lbs.
![F/35/5’4” [167 < 173 = 6lbs gained] Constantly second-guessing my progress because of the scale, but starting to see a difference now. Consuming a lot of protein, using free weights and doing body weight exercises since March ‘22. Working on fixing my relationship with food. Current GW:150lbs.](https://preview.redd.it/z17scjs6bri91.jpg?auto=webp&s=d7423e3b4cc4e5b60891d15084150f4341f23970 "F/35/5’4” [167 < 173 = 6lbs gained] Constantly second-guessing my progress because of the scale, but starting to see a difference now. Consuming a lot of protein, using free weights and doing body weight exercises since March ‘22. Working on fixing my relationship with food. Current GW:150lbs. 2")
F/35/5’4” [167 < 173 = 6lbs gained] Constantly second-guessing my progress because of the scale, but starting to see a difference now. Consuming a lot of protein, using free weights and doing body weight exercises since March ‘22. Working on fixing my relationship with food. Current GW:150lbs.
![M/35/6’0″ [242lbs > 217lbs = 25lbs lost] 9 months strength training progress](https://preview.redd.it/i4mnzgdcngi81.png?auto=webp&s=1af19a2348f706b66d00e770f64e722feaab981d "M/35/6’0\" [242lbs > 217lbs = 25lbs lost] 9 months strength training progress 3")
![M/21/6’2” [409 > 267 = 142 Ibs] (11.5 months) – Still not at my goal weight yet but moving closer everyday](https://preview.redd.it/8eao6upo89391.jpg?auto=webp&s=100869088e8d101727462f76689b8bf3b0952ce8 "M/21/6’2” [409 > 267 = 142 Ibs] (11.5 months) - Still not at my goal weight yet but moving closer everyday 4")
![M/23/6’0’ [305lbs > 235lbs = 70lbs] (8 months) Face gains so far, next goal is 200lbs!](https://preview.redd.it/ozjrn79qqo7a1.jpg?auto=webp&v=enabled&s=85021e31e07fd0f9b7486943350db5f19e4c7ca2 "M/23/6’0’ [305lbs > 235lbs = 70lbs] (8 months) Face gains so far, next goal is 200lbs! 5")