F/35/5’4” [220 lbs > 145 lbs = 75 pounds] goal weight achieved + 6 months maintenance
![F/35/5’4” [220 lbs > 145 lbs = 75 pounds] goal weight achieved + 6 months maintenance](https://preview.redd.it/qhbl7oxwxued1.jpeg?auto=webp&s=014a21ba4cddc0b854d29bc8a6602e67f51a2a72 "F/35/5’4” [220 lbs > 145 lbs = 75 pounds] goal weight achieved + 6 months maintenance 1")
F/35/5’4” [220 lbs > 145 lbs = 75 pounds] goal weight achieved + 6 months maintenance
F/35/5’4” [220 lbs > 145 lbs = 75 pounds] goal weight achieved + 6 months maintenance
![F/22/5’9” [300>190=110] (1 year, 7 months) Bachelor’s degree to Master’s degree!](https://preview.redd.it/qqqqo7qqnk7a1.jpg?auto=webp&v=enabled&s=2fd9e67e796f175752edd2debd63c79fdb6fc800 "F/22/5’9” [300>190=110] (1 year, 7 months) Bachelor’s degree to Master’s degree!")
![F/28/5’6” [225lbs > 125lbs = 100lbs] Started Intermittent Fasting in 2020, have managed to keep the weight off for 3+ years. Still surprises me to see old photos of myself!](https://preview.redd.it/5d6djhulzf3d1.jpeg?auto=webp&s=1c0651cdb24c9e13dac6fa7c905a012a199b0b29 "F/28/5’6” [225lbs > 125lbs = 100lbs] Started Intermittent Fasting in 2020, have managed to keep the weight off for 3+ years. Still surprises me to see old photos of myself!")
![M/40/5’10” [345lbs > 240lbs = 105lbs] hope I can hit a pool next summer with my shirt off for the first time since I was 12.](https://preview.redd.it/irore07t58y91.jpg?auto=webp&s=8da8c5405d2a3953f57ccd49fd6e825be3eef739 "M/40/5’10” [345lbs > 240lbs = 105lbs] hope I can hit a pool next summer with my shirt off for the first time since I was 12.")