F/35/5’4” [220 lbs > 145 lbs = 75 pounds] goal weight achieved + 6 months maintenance
![F/35/5’4” [220 lbs > 145 lbs = 75 pounds] goal weight achieved + 6 months maintenance](https://preview.redd.it/qhbl7oxwxued1.jpeg?auto=webp&s=014a21ba4cddc0b854d29bc8a6602e67f51a2a72 "F/35/5’4” [220 lbs > 145 lbs = 75 pounds] goal weight achieved + 6 months maintenance 1")
F/35/5’4” [220 lbs > 145 lbs = 75 pounds] goal weight achieved + 6 months maintenance
F/35/5’4” [220 lbs > 145 lbs = 75 pounds] goal weight achieved + 6 months maintenance
![M/27/6’0″ [273 > 204 = 69lbs] 12 Months. From 42-44″ waist, down to 34″.](https://preview.redd.it/vpwlf4mav0tb1.jpg?auto=webp&s=96b032a4529b19b722216d83db70c84a005418da "M/27/6’0″ [273 > 204 = 69lbs] 12 Months. From 42-44″ waist, down to 34″.")
![M/25/5’9″ [132lbs > 171lbs = 39lbs] (72 months)](https://preview.redd.it/ytglpe1hj7jc1.jpeg?auto=webp&s=ccee39ceb568d7bdf0cf6e7cafcced2da8e3d3b3 "M/25/5’9″ [132lbs > 171lbs = 39lbs] (72 months)")
![M/22/5’9” [185 > 145 = 40lbs] I think it’s time for a bulk now. Been shredding steady since November of 21’ and want to fill out now. Hurts the ego a little bit being 145; the struggles of a natty.](https://preview.redd.it/nmmyvfy3wl891.jpg?auto=webp&s=a8789b0ef18c24911e296a80c8bdce0bcd2aacc6 "M/22/5’9” [185 > 145 = 40lbs] I think it’s time for a bulk now. Been shredding steady since November of 21’ and want to fill out now. Hurts the ego a little bit being 145; the struggles of a natty.")