F/35/5’4” [220 lbs > 145 lbs = 75 pounds] goal weight achieved + 6 months maintenance
![F/35/5’4” [220 lbs > 145 lbs = 75 pounds] goal weight achieved + 6 months maintenance](https://preview.redd.it/qhbl7oxwxued1.jpeg?auto=webp&s=014a21ba4cddc0b854d29bc8a6602e67f51a2a72 "F/35/5’4” [220 lbs > 145 lbs = 75 pounds] goal weight achieved + 6 months maintenance 1")
F/35/5’4” [220 lbs > 145 lbs = 75 pounds] goal weight achieved + 6 months maintenance
F/35/5’4” [220 lbs > 145 lbs = 75 pounds] goal weight achieved + 6 months maintenance
![F/31/5’5 [69kg < 74kg = +5kg] (9 months) I’ve been bulking with my coach to add muscle, very happy with my progress so far!! pictures are Feb-July-Nov](https://preview.redd.it/6dw417np58y91.jpg?auto=webp&s=754216e8c8401e09dd547f41d6bf32009f68551e "F/31/5’5 [69kg < 74kg = +5kg] (9 months) I’ve been bulking with my coach to add muscle, very happy with my progress so far!! pictures are Feb-July-Nov")
![M/21/6’0 [415>305=110] Feelin a little lighter this Birthday 🥳 (Pops still lookin good one year later 😁)](https://preview.redd.it/pgxxc0632hn81.jpg?auto=webp&s=c442f03cbac5274946693c50b718c5c21599f097 "M/21/6’0 [415>305=110] Feelin a little lighter this Birthday 🥳 (Pops still lookin good one year later 😁)")
![F/30/5” [190lbs > 153lbs = 37lbs lost] Currently struggling to lose more](https://preview.redd.it/r94td597soi91.jpg?auto=webp&s=e239e3dcad1908478e40ba063d439aa38fce18cc "F/30/5” [190lbs > 153lbs = 37lbs lost] Currently struggling to lose more")