![F/35/5’6 [243 > 193 lbs = 50 lbs] (12 months) face gains! 50 more to go!](https://preview.redd.it/1r00s7lvqos81.jpg?auto=webp&s=e8e04841505f298deed017c2442942c44efb8354 "F/35/5’6 [243 > 193 lbs = 50 lbs] (12 months) face gains! 50 more to go!")
F/35/5’6 [243 > 193 lbs = 50 lbs] (12 months) face gains! 50 more to go!
F/35/5’6 [243 > 193 lbs = 50 lbs] (12 months) face gains! 50 more to go!
F/35/5’6 [243 > 193 lbs = 50 lbs] (12 months) face gains! 50 more to go!
![F/38/5/10″ [376lbs > 251lbs = 125lbs lost] (2.5 years) Getting there! ~80 more to go](https://preview.redd.it/bgzpdr1nx2o91.png?auto=webp&s=892722ef179c429a0013f5514d932cde40d67392 "F/38/5/10″ [376lbs > 251lbs = 125lbs lost] (2.5 years) Getting there! ~80 more to go")
![M/38/6′ [305lbs > ~175lbs = 130lbs] 1 year transformation: From obese and no exercise, via CICO and walking, to a happy running addiction (40-50km/week, 21:30 5K, 45:52 10K, 1:42:29 half-marathon)](https://preview.redd.it/3z9arvrcfnc81.jpg?auto=webp&s=4d6689bdbebbf2affea3809ecc5631ff99f9d924 "M/38/6′ [305lbs > ~175lbs = 130lbs] 1 year transformation: From obese and no exercise, via CICO and walking, to a happy running addiction (40-50km/week, 21:30 5K, 45:52 10K, 1:42:29 half-marathon)")