F/35/5’6”[195lbs>164lbs=31lbs](36months) 3 years between pics, 1.5 years of consistent heavy weightlifting. Lean and green diet. Highlights,microblading,1 syringe lip filler
 3 years between pics, 1.5 years of consistent heavy weightlifting. Lean and green diet. Highlights,microblading,1 syringe lip filler](https://preview.redd.it/vo512ynnyoc81.jpg?auto=webp&s=114f99fdf4c03189cbd907ac7432ed102df1956c "F/35/5’6”[195lbs>164lbs=31lbs](36months) 3 years between pics, 1.5 years of consistent heavy weightlifting. Lean and green diet. Highlights,microblading,1 syringe lip filler")
F/35/5’6”[195lbs>164lbs=31lbs](36months) 3 years between pics, 1.5 years of consistent heavy weightlifting. Lean and green diet. Highlights,microblading,1 syringe lip filler
View Reddit by dbpre – View Source
![F/33/5’10 [155 – 185 = 30 lbs] (4.5 years) Looking at these I feel fairly certain where a lot of the body recomp and weight gain went!](https://preview.redd.it/q00hl2t41a3d1.jpeg?auto=webp&s=05d2358e93bec7deab2132d09d89e05593089451 "F/33/5’10 [155 – 185 = 30 lbs] (4.5 years) Looking at these I feel fairly certain where a lot of the body recomp and weight gain went!")
![M/28/5’10’’ [235lbs < 190lbs] 11 months of not having a social life](https://preview.redd.it/0ehtkxhfcm3d1.jpeg?auto=webp&s=ee2e6514d3cf05831424e3d4bf44e20e5d1ebe51 "M/28/5’10’’ [235lbs < 190lbs] 11 months of not having a social life")