M/29/5’8″ [186 > 179] 6 months, I’ve been lifting/running 4-5 days a week. Not restricting my diet.
![M/29/5'8" [186 > 179] 6 months, I've been lifting/running 4-5 days a week. Not restricting my diet.](https://preview.redd.it/qxm6kwdug0eb1.jpg?auto=webp&s=a346571ce9b884a202b721ee360c62e51a9425bb "M/29/5'8\" [186 > 179] 6 months, I've been lifting/running 4-5 days a week. Not restricting my diet. 2")
M/29/5’8″ [186 > 179] 6 months, I’ve been lifting/running 4-5 days a week. Not restricting my diet.
M/29/5’8″ [186 > 179] 6 months, I’ve been lifting/running 4-5 days a week. Not restricting my diet.
![M/20/6’2″ [62kg > 75kg = 13kg] (2 years) From bones and skin to something](https://preview.redd.it/xo4n1kya3v7a1.jpg?auto=webp&s=51c49b4edb0bce83c4bf9aaf9f43f92ab8d0ea51 "M/20/6'2\" [62kg > 75kg = 13kg] (2 years) From bones and skin to something 3")
![F/28/5’11” [232lbs>213lbs=19lbs lost] progress the last 18 months of lifting heavy](https://preview.redd.it/yft9kyymncy91.jpg?auto=webp&s=6b9b68d89ecfefb011a62b146a2c8ffb13e6e7ee "F/28/5’11” [232lbs>213lbs=19lbs lost] progress the last 18 months of lifting heavy 4")
![F/30/5’4” [245>180] 65lbs weight loss progress](https://preview.redd.it/co0kzit4ux8c1.jpeg?auto=webp&s=83755deb961ee52a53e242894b7ad5de7dbf18b0 "F/30/5’4” [245>180] 65lbs weight loss progress 5")