F/36/5’4 [240lbs>140lbs=100lbs] Three kids changed my body (not a bad thing!) but it’s incredible what a calorie deficit and jump roping can really do to a body. add some weight lifting and boom
![F/36/5’4 [240lbs>140lbs=100lbs] Three kids changed my body (not a bad thing!) but it’s incredible what a calorie deficit and jump roping can really do to a body. add some weight lifting and boom](https://preview.redd.it/dl9nt9aawd391.jpg?auto=webp&s=1d44ce2ed594692efcdc55cc04c04de0ce1029d0 "F/36/5’4 [240lbs>140lbs=100lbs] Three kids changed my body (not a bad thing!) but it’s incredible what a calorie deficit and jump roping can really do to a body. add some weight lifting and boom")
F/36/5’4 [240lbs>140lbs=100lbs] Three kids changed my body (not a bad thing!) but it’s incredible what a calorie deficit and jump roping can really do to a body. add some weight lifting and boom
 Face gains to remind myself of how much happier I feel being fit and healthy](https://preview.redd.it/2dxguhjrpjn81.jpg?auto=webp&s=3a2a5e53b733f5f65467c4c77f9601deb6531391 "F/21/5’9” [187 > 154 = 33lbs](18 months) Face gains to remind myself of how much happier I feel being fit and healthy")
![F/28/5’7” [180.lbs > 145.2lbs = 35lbs] Weight Loss Progress](https://preview.redd.it/4fwtfuixfv8b1.jpg?auto=webp&v=enabled&s=c14413fbebf89544a0b68b71212940b09a4d1461 "F/28/5’7” [180.lbs > 145.2lbs = 35lbs] Weight Loss Progress")
![M/28/6’0″ [200lbs > 175lbs = 25lb loss] Lost the weight in 2 months.](https://preview.redd.it/5rm18stacamd1.jpeg?auto=webp&s=aa7e5efe742ae1c6e96aabe0a65f9d4ef1031e14 "M/28/6’0″ [200lbs > 175lbs = 25lb loss] Lost the weight in 2 months.")