![F/36/5’5 [225>165=60 pounds] (8 months) Feeling good today… 15 pounds away from “normal weight”](https://external-preview.redd.it/7KFYR0_EQjMOcRIJJE_yiZ_P7-W5XvpBuSWIgw_aeaM.jpg?auto=webp&s=2d2e491aa3c5d332dfd61619f6be09c4174a9c6b "F/36/5’5 [225>165=60 pounds] (8 months) Feeling good today… 15 pounds away from “normal weight”")
F/36/5’5 [225>165=60 pounds] (8 months) Feeling good today… 15 pounds away from “normal weight”
F/36/5’5 [225>165=60 pounds] (8 months) Feeling good today… 15 pounds away from “normal weight”
F/36/5’5 [225>165=60 pounds] (8 months) Feeling good today… 15 pounds away from “normal weight”
![F/21/5’5 [352 lbs > 262 lbs = 90 lbs] Offically 90 lbs down!](https://preview.redd.it/2q5qqjz4wu8c1.jpeg?auto=webp&s=317634a39e7ae44640d3b56be513e70f5caf1318 "F/21/5’5 [352 lbs > 262 lbs = 90 lbs] Offically 90 lbs down!")
![M/32/5’11 [206lbs > 176lbs] (6 months) Lost 30 lbs of fat and only 1 lb of muscle according to DEXA! Press 1RM: +23lbs, Bench 1RM: +26lbs, Squat 1RM: +11lbs, Deadlift 1RM: +23lbs](https://preview.redd.it/crfpyvuxn29c1.png?auto=webp&s=5321a376d1e84f26c406e95f0232c253809b3bad "M/32/5’11 [206lbs > 176lbs] (6 months) Lost 30 lbs of fat and only 1 lb of muscle according to DEXA! Press 1RM: +23lbs, Bench 1RM: +26lbs, Squat 1RM: +11lbs, Deadlift 1RM: +23lbs")
![F/30/5’4” [245>180] 65lbs weight loss progress](https://preview.redd.it/co0kzit4ux8c1.jpeg?auto=webp&s=83755deb961ee52a53e242894b7ad5de7dbf18b0 "F/30/5’4” [245>180] 65lbs weight loss progress")