![F/36/5’7” [130lbs > 145lbs = 15lbs] i hate squats but i keep doing them anyway](https://preview.redd.it/rliu4bjkmssa1.jpg?auto=webp&v=enabled&s=0d4b812b3a835fb76a4f1cba7246ac982f2f7a6c "F/36/5’7” [130lbs > 145lbs = 15lbs] i hate squats but i keep doing them anyway")
F/36/5’7” [130lbs > 145lbs = 15lbs] i hate squats but i keep doing them anyway
F/36/5’7” [130lbs > 145lbs = 15lbs] i hate squats but i keep doing them anyway
F/36/5’7” [130lbs > 145lbs = 15lbs] i hate squats but i keep doing them anyway
![M/37/6’1 [350 > 295 = 55 LBS] 55 pounds loss in 56 days. I’m a Retired Marine, I was injured in Afghanistan, I suffer from PTSD, gained too much weight due to the injuries, PTSD, associated medications, and drinking.](https://preview.redd.it/pexlavfgji3c1.jpg?auto=webp&s=2e851ee7a82be53ad0bf7bd4b71a06b4938e52bd "M/37/6’1 [350 > 295 = 55 LBS] 55 pounds loss in 56 days. I’m a Retired Marine, I was injured in Afghanistan, I suffer from PTSD, gained too much weight due to the injuries, PTSD, associated medications, and drinking.")
![F/34/5’10” [250>205= 45 lbs] Face gains](https://preview.redd.it/t09oo51e7puc1.jpeg?auto=webp&s=40ca647b89d619a8f5adfdde04eadee66f8e9166 "F/34/5’10” [250>205= 45 lbs] Face gains")