F/37/5’1” [170 lbs > 140 lbs = 30 lbs] weight loss progress from Nov. 2021 to Nov. 2023
![F/37/5’1” [170 lbs > 140 lbs = 30 lbs] weight loss progress from Nov. 2021 to Nov. 2023](https://preview.redd.it/ffwhmc4l9v8c1.jpeg?auto=webp&s=8ff3ed488e1423a34927899de050658c172dff84 "F/37/5’1” [170 lbs > 140 lbs = 30 lbs] weight loss progress from Nov. 2021 to Nov. 2023")
Weight gain after some health issues in 2020 had me depressed, lethargic and embarrassed of myself. I’m feeling happier and more confident! Looking forward to 2024!
![M/32/6’3”[290lbs>250lbs=40lbs]from 8/28/20 to 11/27/21](https://external-preview.redd.it/JpZ6dF_G9OxXqmpargo_DA1mTrvsAjNsVaSnE1UsBBg.png?format=pjpg&auto=webp&s=accbb3a73d69818e441c8cb6129d9281a2b509c6 "M/32/6’3”[290lbs>250lbs=40lbs]from 8/28/20 to 11/27/21")
![F/18/5’5 [195lbs>169lbs= 26lbs] (3 months) still got a longgg way to go 😭](https://preview.redd.it/rwo2l7c673s71.jpg?auto=webp&s=21a119fd484cb329aad16c7ec15fce1f170d6235 "F/18/5’5 [195lbs>169lbs= 26lbs] (3 months) still got a longgg way to go 😭")
![M/21/5’11” [70kg > 77kg = 7kg] (3 months)](https://preview.redd.it/2thyvxk654md1.png?auto=webp&s=4cba17378930730345cca9bf9b732c105f0bd839 "M/21/5’11” [70kg > 77kg = 7kg] (3 months)")