F/37/5’1” [170 lbs > 140 lbs = 30 lbs] weight loss progress from Nov. 2021 to Nov. 2023
![F/37/5’1” [170 lbs > 140 lbs = 30 lbs] weight loss progress from Nov. 2021 to Nov. 2023](https://preview.redd.it/ffwhmc4l9v8c1.jpeg?auto=webp&s=8ff3ed488e1423a34927899de050658c172dff84 "F/37/5’1” [170 lbs > 140 lbs = 30 lbs] weight loss progress from Nov. 2021 to Nov. 2023")
Weight gain after some health issues in 2020 had me depressed, lethargic and embarrassed of myself. I’m feeling happier and more confident! Looking forward to 2024!
![M/56/5’9″ [228lbs > 192lbs = 36lbs] (10 months) Just turned 56 and my fitness journey is almost complete | Result of body recomp after pandemic malaise, just 10-ish more pounds to go | Yes, you CAN gain strength and muscle after 40](https://preview.redd.it/dqthc5uvjni91.png?auto=webp&s=34ae3923ed863501dc72922c0fd60160ff844945 "M/56/5’9″ [228lbs > 192lbs = 36lbs] (10 months) Just turned 56 and my fitness journey is almost complete | Result of body recomp after pandemic malaise, just 10-ish more pounds to go | Yes, you CAN gain strength and muscle after 40")
![M/34/6’1 [250lbs>160lbs=90lbs lost] I wanted face gains.](https://preview.redd.it/8xex9m02cz8c1.jpeg?auto=webp&s=2d8425f997c7b4c5bc355c1a45272d97c6f0cf85 "M/34/6’1 [250lbs>160lbs=90lbs lost] I wanted face gains.")
![F/37/5’6” [198 > 148 = 50 lbs] face gains](https://preview.redd.it/jbx2lkfnops81.jpg?auto=webp&s=a9d90c6cb2447d857f84763409465538c72eb301 "F/37/5’6” [198 > 148 = 50 lbs] face gains")