F/37/5’1” [170 lbs > 140 lbs = 30 lbs] weight loss progress from Nov. 2021 to Nov. 2023
![F/37/5’1” [170 lbs > 140 lbs = 30 lbs] weight loss progress from Nov. 2021 to Nov. 2023](https://preview.redd.it/ffwhmc4l9v8c1.jpeg?auto=webp&s=8ff3ed488e1423a34927899de050658c172dff84 "F/37/5’1” [170 lbs > 140 lbs = 30 lbs] weight loss progress from Nov. 2021 to Nov. 2023 2")
Weight gain after some health issues in 2020 had me depressed, lethargic and embarrassed of myself. I’m feeling happier and more confident! Looking forward to 2024!
![M/21/6'0''/[154lbs>187lbs=33lbs] I know it is for weight loss but I was struggling with weight gain so these are the results over the years!](https://preview.redd.it/8x79ucydgic81.jpg?auto=webp&s=8ee4f512897db3640c77adbb4f9f3e3bde29f7e6 "M/21/6'0''/[154lbs>187lbs=33lbs] I know it is for weight loss but I was struggling with weight gain so these are the results over the years! 3")
![M/41/5’9″[175>160=15] cut progress](https://preview.redd.it/8kklzd9mwtuc1.jpeg?auto=webp&s=1fc6820a31ce84b0ddb2dc02060e85b72107247e "M/41/5'9\"[175>160=15] cut progress 4")
![F/61/5ft. 3 in. [223>185=38 lost] (7 months)](https://preview.redd.it/vlbo1rr191t91.jpg?auto=webp&s=f4761b442e2191403772d66d9b4be96fa28d1f2f "F/61/5ft. 3 in. [223>185=38 lost] (7 months) 5")