F/37/5’4″ [200lbs > 123lbs = 77lbs] Before pic of me in July of 2019 at 200 lbs. After pics of me this month at 123 lbs.
![F/37/5'4" [200lbs > 123lbs = 77lbs] Before pic of me in July of 2019 at 200 lbs. After pics of me this month at 123 lbs.](https://preview.redd.it/t1i9gyf5vi891.jpg?auto=webp&s=1aa6079f41f57dec88c85d574eff8d96517ba721 "F/37/5'4\" [200lbs > 123lbs = 77lbs] Before pic of me in July of 2019 at 200 lbs. After pics of me this month at 123 lbs. 2")
F/37/5’4″ [200lbs > 123lbs = 77lbs] Before pic of me in July of 2019 at 200 lbs. After pics of me this month at 123 lbs.
F/37/5’4″ [200lbs > 123lbs = 77lbs] Before pic of me in July of 2019 at 200 lbs. After pics of me this month at 123 lbs.
![M/25/170cm [80kg (or more) -> 70kg] 2019-2022](https://preview.redd.it/o2ci4y7120o91.jpg?auto=webp&s=f0ffdf3c0434d7961e469a92e7f54ec3d0419b99 "M/25/170cm [80kg (or more) -> 70kg] 2019-2022 3")
![M/25/6’1” [214lbs>181lbs=33lbs] 3 months, no exercise](https://preview.redd.it/3i0plb6tcx8c1.jpeg?auto=webp&s=52a559219f750ad4efd16d225f3c1a21620840c1 "M/25/6’1” [214lbs>181lbs=33lbs] 3 months, no exercise 4")
![F/23/5’3”[90kg > 80kgs = 10kgs]. Don’t give up even if there isnt rapid progress.](https://preview.redd.it/lx4dmuvq4dtb1.jpg?auto=webp&s=d73a0de88f6f816c4c7e55074ebf5a19b65d170a "F/23/5’3”[90kg > 80kgs = 10kgs]. Don’t give up even if there isnt rapid progress. 5")