F/37/5’4” [247>226= -21lbs] slow fat loss with weight training. 1 year 5 months progress.
![F/37/5’4” [247>226= -21lbs] slow fat loss with weight training. 1 year 5 months progress.](https://preview.redd.it/bezb5h0rulpc1.jpeg?auto=webp&s=4eccef89b4cfc51f8ce9078b211898496d39892a "F/37/5’4” [247>226= -21lbs] slow fat loss with weight training. 1 year 5 months progress.")
I’ve focused on lifting weights and lots of steps. Coming up on 2 years and still hard to get over the fact the scale is much higher than I want it to be but I’m stronger than ever in my life now. I feel healthier too. I’m excited to see what happens in 2024 for me.
![F/37/5’9” [163>163 0 Loss] Not seeing the scale move but seeing some progress. Boot camp style workouts 4-5 times a week for the last 4 months. Heavy on weights.](https://preview.redd.it/ftswwymzyg891.jpg?auto=webp&s=a11774429c7dcb3f3cedc119ab2d772bab7eb037 "F/37/5’9” [163>163 0 Loss] Not seeing the scale move but seeing some progress. Boot camp style workouts 4-5 times a week for the last 4 months. Heavy on weights.")
![M/23/5’9 [210lbs>150lbs] 5 years ago the picture on the left was posted on my friend’s Instagram and people commented on it saying I had man boobs. Now I’m down 60lbs and in the best shape I’ve ever been in](https://preview.redd.it/nh9h94u6xnc81.jpg?auto=webp&s=e319e783e5b0aaabc1bf1d7dd9fdc5200509c332 "M/23/5’9 [210lbs>150lbs] 5 years ago the picture on the left was posted on my friend’s Instagram and people commented on it saying I had man boobs. Now I’m down 60lbs and in the best shape I’ve ever been in")
