F/37/5’5 [265>224=41] 6 months of CICO and Intermittent Fasting. Slow and steady will eventually win the race :)
![F/37/5’5 [265>224=41] 6 months of CICO and Intermittent Fasting. Slow and steady will eventually win the race :)](https://preview.redd.it/0bz0cbn64qd91.jpg?auto=webp&s=07e53e8a7a9b01ece38796264f7b2612607fbd66 "F/37/5’5 [265>224=41] 6 months of CICO and Intermittent Fasting. Slow and steady will eventually win the race :)")
F/37/5’5 [265>224=41] 6 months of CICO and Intermittent Fasting. Slow and steady will eventually win the race 🙂
F/37/5’5 [265>224=41] 6 months of CICO and Intermittent Fasting. Slow and steady will eventually win the race 🙂
![M/22/6’4″ [101kg > 90kg = 11kg] (6 months) At the 3 month mark I was 84kg, but have been trying to bulk up since](https://preview.redd.it/jr503bnx9i281.jpg?auto=webp&s=91d6079f851020678790c61b28f1756f6692d8c3 "M/22/6’4″ [101kg > 90kg = 11kg] (6 months) At the 3 month mark I was 84kg, but have been trying to bulk up since")
 GW: 140lbs](https://preview.redd.it/oufvh8189l3d1.jpeg?auto=webp&s=9d376162ec4bf9c5473b0b28ebb7a1b48a2d58f2 "F/25/5’4 [196>164=32lbs](9 months) GW: 140lbs")