F/37/5’5 [265>224=41] 6 months of CICO and Intermittent Fasting. Slow and steady will eventually win the race :)
![F/37/5’5 [265>224=41] 6 months of CICO and Intermittent Fasting. Slow and steady will eventually win the race :)](https://preview.redd.it/0bz0cbn64qd91.jpg?auto=webp&s=07e53e8a7a9b01ece38796264f7b2612607fbd66 "F/37/5’5 [265>224=41] 6 months of CICO and Intermittent Fasting. Slow and steady will eventually win the race :)")
F/37/5’5 [265>224=41] 6 months of CICO and Intermittent Fasting. Slow and steady will eventually win the race 🙂
F/37/5’5 [265>224=41] 6 months of CICO and Intermittent Fasting. Slow and steady will eventually win the race 🙂
![M/29/5’9” [155lbs > 195lbs = 40lbs] (12/22/22 > 12/27/23) 1 year of consistent effort and natty gains, aiming for 200lbs.](https://preview.redd.it/7ddijzsaly8c1.jpeg?auto=webp&s=eabbe0dbad47b90855a31be374e89124249db34a "M/29/5’9” [155lbs > 195lbs = 40lbs] (12/22/22 > 12/27/23) 1 year of consistent effort and natty gains, aiming for 200lbs.")
![F/20/5’1 [39kg > 46kg=7kgs] (10 months) weight gain celebration!](https://preview.redd.it/oo4eh9uu34jc1.jpeg?auto=webp&s=9b0a270700ed5d908d570cd9da109017bcbb7f58 "F/20/5’1 [39kg > 46kg=7kgs] (10 months) weight gain celebration!")
![F/23/5’5 [185 lbs > 145 lbs = -40lbs] I’ve been really hard on myself lately, feeling like I could lose more, putting myself down constantly. Took the picture on the right yesterday and then remembered I had a picture in the same spot from less than 2 years ago. Really puts things in perspective..](https://preview.redd.it/sbok8yvkhzs91.jpg?auto=webp&s=3bdfb62a053e607df8de3d2069f509dc4e9ffcdd "F/23/5’5 [185 lbs > 145 lbs = -40lbs] I’ve been really hard on myself lately, feeling like I could lose more, putting myself down constantly. Took the picture on the right yesterday and then remembered I had a picture in the same spot from less than 2 years ago. Really puts things in perspective..")