F/37/5’9” [163>163 0 Loss] Not seeing the scale move but seeing some progress. Boot camp style workouts 4-5 times a week for the last 4 months. Heavy on weights.
![F/37/5’9” [163>163 0 Loss] Not seeing the scale move but seeing some progress. Boot camp style workouts 4-5 times a week for the last 4 months. Heavy on weights.](https://preview.redd.it/ftswwymzyg891.jpg?auto=webp&s=a11774429c7dcb3f3cedc119ab2d772bab7eb037 "F/37/5’9” [163>163 0 Loss] Not seeing the scale move but seeing some progress. Boot camp style workouts 4-5 times a week for the last 4 months. Heavy on weights.")
F/37/5’9” [163>163 0 Loss] Not seeing the scale move but seeing some progress. Boot camp style workouts 4-5 times a week for the last 4 months. Heavy on weights.
![M/26/5’6” [285lbs > 190lbs = 95lbs lost] reached my goal for the end of the year! Happy holidays stay motivated!](https://preview.redd.it/sh34ct9idy7a1.jpg?auto=webp&s=5d227a37218fb02653e83fb91b2e562dc65e2b2e "M/26/5’6” [285lbs > 190lbs = 95lbs lost] reached my goal for the end of the year! Happy holidays stay motivated!")
![M/28/175cm [68kg>96kg>72kg=24kg lost] | 8 months | After 8 months of hard work and dedication I can finally say with certainty that I am now in my best form ever – including my pre-weightgain era](https://preview.redd.it/iqsdzybsiled1.png?auto=webp&s=646737ded2cb601b4d20fab0e84a2bb6cf8433af "M/28/175cm [68kg>96kg>72kg=24kg lost] | 8 months | After 8 months of hard work and dedication I can finally say with certainty that I am now in my best form ever – including my pre-weightgain era")
![M/23/180cm [83 kgs] (2 years) I think my facial structure is much better now. I started working out regularly, tried to stop breathing with the mouth and I’ve been doing mewing for half of a year](https://preview.redd.it/qurfp718etdb1.jpg?auto=webp&s=854012e5aea4e52db3ce5dfe51a9b4f7600fe90f "M/23/180cm [83 kgs] (2 years) I think my facial structure is much better now. I started working out regularly, tried to stop breathing with the mouth and I’ve been doing mewing for half of a year")