F/38/5,4”[325lbs>185lbs=140lbs] ( 4 years to loose the weight with thyroid disease)
![F/38/5,4”[325lbs>185lbs=140lbs] ( 4 years to loose the weight with thyroid disease)](https://preview.redd.it/ra267iijo7t91.jpg?auto=webp&s=5e55f265cd993b83af4d1dd156c3d24e6f2c5536 "F/38/5,4”[325lbs>185lbs=140lbs] ( 4 years to loose the weight with thyroid disease)")
F/38/5,4”[325lbs>185lbs=140lbs] ( 4 years to loose the weight with thyroid disease)
F/38/5,4”[325lbs>185lbs=140lbs] ( 4 years to loose the weight with thyroid disease)
![M/46/6’0″ [500>220<300=280 pounds lost before bulking] Burned everything to the ground before building it back before through CICO, Keto and lifting. Been bulking as much as possible to try and minimize the loose skin](https://preview.redd.it/mi3bgljyrdy91.jpg?auto=webp&s=ed969681481625d0dbafc6b748be3b4538f5d587 "M/46/6’0″ [500>220<300=280 pounds lost before bulking] Burned everything to the ground before building it back before through CICO, Keto and lifting. Been bulking as much as possible to try and minimize the loose skin")
![M/25/170cm[63kg -> 58kg = 5 kg lost] 9 months body recomposition](https://preview.redd.it/isc0y8jyok3d1.jpeg?auto=webp&s=873f6fd7bec5d258c8ac17c450611235a9079678 "M/25/170cm[63kg -> 58kg = 5 kg lost] 9 months body recomposition")