F/38/5’9″ [257>209=48 lbs lost] (5months) CICO weights cardio and sporadic IF
![F/38/5’9″ [257>209=48 lbs lost] (5months) CICO weights cardio and sporadic IF](https://preview.redd.it/ahf4778kyp7a1.jpg?auto=webp&v=enabled&s=7ac8f899d287448a41592de0adb0ac3fa704368c "F/38/5’9″ [257>209=48 lbs lost] (5months) CICO weights cardio and sporadic IF")
F/38/5’9″ [257>209=48 lbs lost] (5months) CICO weights cardio and sporadic IF
F/38/5’9″ [257>209=48 lbs lost] (5months) CICO weights cardio and sporadic IF
 Struggling with seeing progress right now](https://preview.redd.it/4h27tml1vy8c1.jpeg?auto=webp&s=18416e20789b8de0c5a4b522e49c0f1a5debc3d9 "M/23/6’5” [380 > 220 = 160 lbs](8 months) Struggling with seeing progress right now")
![M/52/5’10” [233.5 > 188.5 lbs = 45 lbs.] “How I Spent the Covid Years”. It took 6 months to lose the weight and I’ve been maintaining since August 2020. I was bummed about a difficult relationship and gained weight but decided to be the best me! It’s working – I’m happy, healthy and full of energy.](https://preview.redd.it/26drxut6b7281.jpg?auto=webp&s=674b6df459ca8cdb3c0dec22cd64c0e02f0aab53 "M/52/5’10” [233.5 > 188.5 lbs = 45 lbs.] “How I Spent the Covid Years”. It took 6 months to lose the weight and I’ve been maintaining since August 2020. I was bummed about a difficult relationship and gained weight but decided to be the best me! It’s working – I’m happy, healthy and full of energy.")
![M/21/5’8” [60>48kg] 8 months progress](https://preview.redd.it/zm3z2wagl5jc1.jpeg?auto=webp&s=8b4bf6227792c974d44b709da8fafe819607d33a "M/21/5’8” [60>48kg] 8 months progress")