F/38/5’9″ [257>209=48 lbs lost] (5months) CICO weights cardio and sporadic IF
![F/38/5’9″ [257>209=48 lbs lost] (5months) CICO weights cardio and sporadic IF](https://preview.redd.it/ahf4778kyp7a1.jpg?auto=webp&v=enabled&s=7ac8f899d287448a41592de0adb0ac3fa704368c "F/38/5’9″ [257>209=48 lbs lost] (5months) CICO weights cardio and sporadic IF")
F/38/5’9″ [257>209=48 lbs lost] (5months) CICO weights cardio and sporadic IF
F/38/5’9″ [257>209=48 lbs lost] (5months) CICO weights cardio and sporadic IF
![M/22/6’4″ [101kg > 90kg = 11kg] (6 months) At the 3 month mark I was 84kg, but have been trying to bulk up since](https://preview.redd.it/jr503bnx9i281.jpg?auto=webp&s=91d6079f851020678790c61b28f1756f6692d8c3 "M/22/6’4″ [101kg > 90kg = 11kg] (6 months) At the 3 month mark I was 84kg, but have been trying to bulk up since")