F/38/5’9″ [257>209=48 lbs lost] (5months) CICO weights cardio and sporadic IF
![F/38/5’9″ [257>209=48 lbs lost] (5months) CICO weights cardio and sporadic IF](https://preview.redd.it/ahf4778kyp7a1.jpg?auto=webp&v=enabled&s=7ac8f899d287448a41592de0adb0ac3fa704368c "F/38/5’9″ [257>209=48 lbs lost] (5months) CICO weights cardio and sporadic IF")
F/38/5’9″ [257>209=48 lbs lost] (5months) CICO weights cardio and sporadic IF
F/38/5’9″ [257>209=48 lbs lost] (5months) CICO weights cardio and sporadic IF
 3 years between pics, 1.5 years of consistent heavy weightlifting. Lean and green diet. Highlights,microblading,1 syringe lip filler](https://preview.redd.it/vo512ynnyoc81.jpg?auto=webp&s=114f99fdf4c03189cbd907ac7432ed102df1956c "F/35/5’6”[195lbs>164lbs=31lbs](36months) 3 years between pics, 1.5 years of consistent heavy weightlifting. Lean and green diet. Highlights,microblading,1 syringe lip filler")
![M/23/5’11” [206lbs > 175lbs = 31lbs] Got tired of being out of shape and unhappy. Almost 3 months of hard work, a clean diet, and lots of sun! Officially 10 pounds from my goal weight of 165. 41 pounds seemed very daunting, but not anymore](https://preview.redd.it/6n8on7o14j891.jpg?auto=webp&s=5b7f343d66a3055b9086d32871c6a24041c81cc6 "M/23/5’11” [206lbs > 175lbs = 31lbs] Got tired of being out of shape and unhappy. Almost 3 months of hard work, a clean diet, and lots of sun! Officially 10 pounds from my goal weight of 165. 41 pounds seemed very daunting, but not anymore")
