F/38/5’9″ [257>209=48 lbs lost] (5months) CICO weights cardio and sporadic IF
![F/38/5'9" [257>209=48 lbs lost] (5months) CICO weights cardio and sporadic IF](https://preview.redd.it/ahf4778kyp7a1.jpg?auto=webp&v=enabled&s=7ac8f899d287448a41592de0adb0ac3fa704368c "F/38/5'9\" [257>209=48 lbs lost] (5months) CICO weights cardio and sporadic IF 2")
F/38/5’9″ [257>209=48 lbs lost] (5months) CICO weights cardio and sporadic IF
F/38/5’9″ [257>209=48 lbs lost] (5months) CICO weights cardio and sporadic IF
![F/28/4’11.5” [233 >208 =24lbs] 12 months Slow and steady. Those monthly progress photos don’t show the change that this day 1 to today show! I have so much more to go but today I’m going to take a moment to appreciate all the work I did this past year to get to where I am today.](https://preview.redd.it/qm2nlmvcp73b1.jpg?auto=webp&v=enabled&s=2f10ea2829ce428c7267b25c39495e2624e36b54 "F/28/4’11.5” [233 >208 =24lbs] 12 months Slow and steady. Those monthly progress photos don’t show the change that this day 1 to today show! I have so much more to go but today I’m going to take a moment to appreciate all the work I did this past year to get to where I am today. 3")
![F/28/5’7″ [187lbs > 142lbs = 45lbs] I like clothes shopping again](https://preview.redd.it/hc1ebox1vj891.jpg?auto=webp&s=734d5bd2ba87a0e26c10a102e7a87685bab1f207 "F/28/5'7\" [187lbs > 142lbs = 45lbs] I like clothes shopping again 4")