F/41/5’11 [186>142=44 lbs] I hit my goal weight, but it’s time for more muscle
![F/41/5’11 [186>142=44 lbs] I hit my goal weight, but it’s time for more muscle](https://preview.redd.it/g2us44et9qd91.jpg?auto=webp&s=f6ea96ce59bfa08b5beb91ebd86154ab66baf095 "F/41/5’11 [186>142=44 lbs] I hit my goal weight, but it’s time for more muscle")
F/41/5’11 [186>142=44 lbs] I hit my goal weight, but it’s time for more muscle
F/41/5’11 [186>142=44 lbs] I hit my goal weight, but it’s time for more muscle
 Face gains to remind myself of how much happier I feel being fit and healthy](https://preview.redd.it/2dxguhjrpjn81.jpg?auto=webp&s=3a2a5e53b733f5f65467c4c77f9601deb6531391 "F/21/5’9” [187 > 154 = 33lbs](18 months) Face gains to remind myself of how much happier I feel being fit and healthy")
![F/33/5’2 [165lbs > 138lbs =27lbs] picture in my left popped up from 2 years ago the picture of me in the right is me Today. 2 years ago I started my journey.Its been a long steady sustainable process but I’m feeling good!](https://preview.redd.it/nagmcnfogwuc1.jpeg?auto=webp&s=d8c81208ce4415eead8556c4b9dc77f8cf79efe5 "F/33/5’2 [165lbs > 138lbs =27lbs] picture in my left popped up from 2 years ago the picture of me in the right is me Today. 2 years ago I started my journey.Its been a long steady sustainable process but I’m feeling good!")
![F/23/5’3” [210lbs > 180lbs = 30lbs] 15 months in between photos 4-5 days a week in the gym weight training body recomp slight calorie deficit but no tracking](https://preview.redd.it/jqmot65jkrdb1.jpg?auto=webp&s=6c0d50614f7a9ea9dab479155a40d1d4a02d2467 "F/23/5’3” [210lbs > 180lbs = 30lbs] 15 months in between photos 4-5 days a week in the gym weight training body recomp slight calorie deficit but no tracking")