F/23/5’3” [210lbs > 180lbs = 30lbs] 15 months in between photos 4-5 days a week in the gym weight training body recomp slight calorie deficit but no tracking
![F/23/5’3” [210lbs > 180lbs = 30lbs] 15 months in between photos 4-5 days a week in the gym weight training body recomp slight calorie deficit but no tracking](https://preview.redd.it/jqmot65jkrdb1.jpg?auto=webp&s=6c0d50614f7a9ea9dab479155a40d1d4a02d2467 "F/23/5’3” [210lbs > 180lbs = 30lbs] 15 months in between photos 4-5 days a week in the gym weight training body recomp slight calorie deficit but no tracking 2")
F/23/5’3” [210lbs > 180lbs = 30lbs] 15 months in between photos 4-5 days a week in the gym weight training body recomp slight calorie deficit but no tracking
![M/30/6’0 [323lbs>277lbs=46lbs] (3 months). Today marks 90 days since I started. No missed workouts and no cheat meals. Guess I should’ve gotten my heartbroken a long time ago.](https://preview.redd.it/48mw6mw3wps81.jpg?auto=webp&s=0eda4ccb394e7d9ec0f916abca2a3b1fb07e4e08 "M/30/6’0 [323lbs>277lbs=46lbs] (3 months). Today marks 90 days since I started. No missed workouts and no cheat meals. Guess I should’ve gotten my heartbroken a long time ago. 3")
![F/31/5’11 – [265>240 = 25 pounds lost] (3 months) lots to go but making changes!](https://preview.redd.it/35qrwv0n7rm71.jpg?auto=webp&s=0f5dcb6deb4c6780f53ed9e71e5b2c22562bf354 "F/31/5’11 - [265>240 = 25 pounds lost] (3 months) lots to go but making changes! 4")
![M/21/5'10" [170lbs > 180lbs = 10lbs] (1 year) Diagnosed with Addison's Disease and Hypoganadism (Low T) in August 2021. Been making a ton of progress even with the diagnosis!](https://preview.redd.it/1kxcr1ptupc81.jpg?auto=webp&s=e9c106fe1af41e760cf16639e2e0cb7ddc1c472d "M/21/5'10\" [170lbs > 180lbs = 10lbs] (1 year) Diagnosed with Addison's Disease and Hypoganadism (Low T) in August 2021. Been making a ton of progress even with the diagnosis! 5")