F/42/5ā10ā[240lbs>180lbs=-60lbs] (1 years) Maybe not the most noticeable change in the world (my chest is doomed) but, Iām happy nonetheless!! :D
![F/42/5ā10ā[240lbs>180lbs=-60lbs] (1 years) Maybe not the most noticeable change in the world (my chest is doomed) but, Iām happy nonetheless!! :D](https://preview.redd.it/03x5rs6g9una1.jpg?auto=webp&v=enabled&s=7667b6f60d73b53ade53cbe608c58bd9b7fe739d "F/42/5ā10ā[240lbs>180lbs=-60lbs] (1 years) Maybe not the most noticeable change in the world (my chest is doomed) but, Iām happy nonetheless!! :D")
F/42/5ā10ā[240lbs>180lbs=-60lbs] (1 years) Maybe not the most noticeable change in the world (my chest is doomed) but, Iām happy nonetheless!! š
![M/36/6″0 [406>290=116lbs lost] 12 months pics taken exactly 1 year apart. No surgery or fad diets. Just exercise 5 days a week and a calorie deficit 6 days a week.](https://preview.redd.it/3135ub82szdb1.jpg?auto=webp&s=53a36e4b36010dcf2eb24b1fd7c9b55c5d9b6262 "M/36/6″0 [406>290=116lbs lost] 12 months pics taken exactly 1 year apart. No surgery or fad diets. Just exercise 5 days a week and a calorie deficit 6 days a week.")
![M/26/5ā11 [133lbs > 177lbs = 44lbs] (112 months) Slow but steady weight gain, was really skinny due to Celiac disease](https://preview.redd.it/shdn5jo13m3d1.jpeg?auto=webp&s=5ed545c8d11b85573d990ccaecc5d53a2269dfe2 "M/26/5ā11 [133lbs > 177lbs = 44lbs] (112 months) Slow but steady weight gain, was really skinny due to Celiac disease")
![M/21/6ā2 [164>163] 1 year post lefort 1 and Bilater sagital split osteotomy jaw surgery](https://preview.redd.it/tzzprj3t67s71.jpg?auto=webp&s=78e3083af58fb78775e84766a22613e2dd7af3f2 "M/21/6ā2 [164>163] 1 year post lefort 1 and Bilater sagital split osteotomy jaw surgery")