F/42/5’11” [100kg > 63kg = 37] (1 year)
![F/42/5’11” [100kg > 63kg = 37] (1 year)](https://preview.redd.it/51zypydnfqed1.jpeg?auto=webp&s=457e67997f008be364c5e806fb0ed09e45aeb97a "F/42/5’11” [100kg > 63kg = 37] (1 year) 1")
Thought I’d post this here. Feeling a bit embarrassed about it but kind of amazed I got here. After my 4th baby at 40 my body was a shambles. I had terrible diastasis and worked with a physio and in the gym for a long and consistent time to close the gap and regain my strength.
Happy to be back healthy and strong and now with my tubes tied 😂
![M/47/5’5″[350 > 298 = 52lbs] goal 190. keto, cico, 3 days in gym per week. 1700 cals and under 20 carbs per day.](https://preview.redd.it/sl4z9z75mjd91.jpg?auto=webp&s=0493312ebbbe710a7f6485f243ef622d629da913 "M/47/5’5″[350 > 298 = 52lbs] goal 190. keto, cico, 3 days in gym per week. 1700 cals and under 20 carbs per day.")
![M/24/180cm [110kg > 88kg = 22kg] (3 months) Kinda happy where i am, still some work to do!](https://preview.redd.it/lcx2tcw2ed391.jpg?auto=webp&s=565a6716c8b143345e9abbd2e5552ff7932ec745 "M/24/180cm [110kg > 88kg = 22kg] (3 months) Kinda happy where i am, still some work to do!")
![M/31/6’1” [350lbs > 265lbs = 85lbs] I don’t see it, is it normal?](https://preview.redd.it/sggyqlx6qzsa1.jpg?auto=webp&v=enabled&s=3d39e315b84f6d69fec6ce4b3422acb4cbf7cc1d "M/31/6’1” [350lbs > 265lbs = 85lbs] I don’t see it, is it normal?")