F/42/5’11” [100kg > 63kg = 37] (1 year)
![F/42/5’11” [100kg > 63kg = 37] (1 year)](https://preview.redd.it/51zypydnfqed1.jpeg?auto=webp&s=457e67997f008be364c5e806fb0ed09e45aeb97a "F/42/5’11” [100kg > 63kg = 37] (1 year) 1")
Thought I’d post this here. Feeling a bit embarrassed about it but kind of amazed I got here. After my 4th baby at 40 my body was a shambles. I had terrible diastasis and worked with a physio and in the gym for a long and consistent time to close the gap and regain my strength.
Happy to be back healthy and strong and now with my tubes tied 😂
![M/35/5’9” [173 lbs > 154lbs = 19 lbs] 3 months. Focusing on pushing for optimal fat loss and building muscle mass.](https://preview.redd.it/vv8o8zu3q5md1.jpeg?auto=webp&s=6dee3dcc49931193b790e45815a41489d5d75696 "M/35/5’9” [173 lbs > 154lbs = 19 lbs] 3 months. Focusing on pushing for optimal fat loss and building muscle mass.")
![M/19/5″11″ [308lbs > 238lbs = 70lbs] 1,5 years taking it nice and slow, working out 5 times a week on a small deficit](https://preview.redd.it/s329my0wg13b1.jpg?auto=webp&v=enabled&s=27aefff17e8d46d09c7b1ddb70af3d94ee2cffc9 "M/19/5″11″ [308lbs > 238lbs = 70lbs] 1,5 years taking it nice and slow, working out 5 times a week on a small deficit")
![M/20/5’5 [188>170= 24] A year apart .](https://preview.redd.it/vy0lvgruk8y81.jpg?auto=webp&s=c85111c360fb5c180225b7387c6fdb8d81f0000b "M/20/5’5 [188>170= 24] A year apart .")