F/42/5’1”[189>144=45] lost via cico and exercise. Need to lose 14 more to hit normal weight- these last are so hard to lose!
![F/42/5’1”[189>144=45] lost via cico and exercise. Need to lose 14 more to hit normal weight- these last are so hard to lose!](https://preview.redd.it/hmt880dqjim71.jpg?auto=webp&s=8913b8e88193c504b77c0fdad49e5bf0031775ff "F/42/5’1”[189>144=45] lost via cico and exercise. Need to lose 14 more to hit normal weight- these last are so hard to lose!")
F/42/5’1”[189>144=45] lost via cico and exercise. Need to lose 14 more to hit normal weight- these last are so hard to lose!
![F/30/5’6[220lbs>140lbs=80lbs lost] never felt more alive, I feel like a whole new person!](https://preview.redd.it/ldoc2xjlvfd91.jpg?auto=webp&s=4bc9d363ecfc1d9a746f138dcdbb96bdd29dbd74 "F/30/5’6[220lbs>140lbs=80lbs lost] never felt more alive, I feel like a whole new person!")
![M/32/6’2” [150lbs > 200lbs = +50lbs] quit smoking about 4 years ago and hit the gym (and the kitchen) hard](https://preview.redd.it/7q0udwqxg7tb1.jpg?auto=webp&s=9101530c81696cc24078d9ea5279620e4b1f3e7c "M/32/6’2” [150lbs > 200lbs = +50lbs] quit smoking about 4 years ago and hit the gym (and the kitchen) hard")
![F/20/5’2″ [150lbs > 120lbs = 30lbs] (6 months) got tired of being weak](https://preview.redd.it/bejwuakrwgi81.jpg?auto=webp&s=a7ca3f687e7ddf3d37ca9563366928b7ea8a4486 "F/20/5’2″ [150lbs > 120lbs = 30lbs] (6 months) got tired of being weak")