F/43/5’6” [153lbs>149lbs=4lbs] (1 month) weight loss progress
![F/43/5’6” [153lbs>149lbs=4lbs] (1 month) weight loss progress](https://preview.redd.it/cycrv8n8thed1.jpeg?auto=webp&s=0f32b495e022e0c1613f0305b49215f013ace6af "F/43/5’6” [153lbs>149lbs=4lbs] (1 month) weight loss progress")
5 weeks 153-149 4lbs down. Several inches lost. Can you tell? R-day 1 L-recent
5 weeks 153-149 4lbs down. Several inches lost. Can you tell? R-day 1 L-recent
![F/22/5’7”[267> 228=39] GW-160](https://preview.redd.it/arf5iuuzlnuc1.jpeg?auto=webp&s=724da50cc38a87581a9eed8f45c97bd73f6625a4 "F/22/5’7”[267> 228=39] GW-160")
![M/32/6’2 [104kg>98kg=6kg/13lbs] 3 months of cutting, face gains during body recomp](https://preview.redd.it/f3a03tydlc3d1.jpeg?auto=webp&s=1b8e509ec6298c696aea76aace4c4941b99eed11 "M/32/6’2 [104kg>98kg=6kg/13lbs] 3 months of cutting, face gains during body recomp")
![F/49/4’11” [140>120=20 total] still working toward 105lbs, pretty happy with progress](https://preview.redd.it/ysj1lpe3czsb1.jpg?auto=webp&s=48a25f4ff528aeb04c7ba626613a0049ac8b1203 "F/49/4’11” [140>120=20 total] still working toward 105lbs, pretty happy with progress")