F/43/5’6” [153lbs>149lbs=4lbs] (1 month) weight loss progress
![F/43/5’6” [153lbs>149lbs=4lbs] (1 month) weight loss progress](https://preview.redd.it/cycrv8n8thed1.jpeg?auto=webp&s=0f32b495e022e0c1613f0305b49215f013ace6af "F/43/5’6” [153lbs>149lbs=4lbs] (1 month) weight loss progress")
5 weeks 153-149 4lbs down. Several inches lost. Can you tell? R-day 1 L-recent
5 weeks 153-149 4lbs down. Several inches lost. Can you tell? R-day 1 L-recent
![F/38/5’4 [185>160=-25] 4 months](https://preview.redd.it/r1q102r508md1.jpeg?auto=webp&s=a4f60f68b1c9c767e9b7d60a2a239159c42df38e "F/38/5’4 [185>160=-25] 4 months")
![M/33/6’1″ [260lbs > 240lbs =20lbs] 18months training, changed body composition, feeling strong](https://preview.redd.it/pzbovo91kr7a1.jpg?auto=webp&v=enabled&s=9b0a859a79c0b0a5ff12a328c8424ffb5576836e "M/33/6’1″ [260lbs > 240lbs =20lbs] 18months training, changed body composition, feeling strong")
