![F/44/5’4” [247lbs – 175 lbs = 72lbs] Proud of my progress so far](https://preview.redd.it/y5yg94pfoudb1.jpg?auto=webp&s=94b5059779a93f59ccf770cc2667026c6bbcfda7 "F/44/5’4” [247lbs – 175 lbs = 72lbs] Proud of my progress so far")
F/44/5’4” [247lbs – 175 lbs = 72lbs] Proud of my progress so far
F/44/5’4” [247lbs – 175 lbs = 72lbs] Proud of my progress so far
F/44/5’4” [247lbs – 175 lbs = 72lbs] Proud of my progress so far
![M/30/5’8”[297lbs > 220lbs= 77lbs lost] (3 years) I decided to change my life. Initially went down to 190lbs, then start body recomposition.](https://preview.redd.it/qbhpojq501o91.jpg?auto=webp&s=99dc61dda4aa63f4d246d521395748e5c733d531 "M/30/5’8”[297lbs > 220lbs= 77lbs lost] (3 years) I decided to change my life. Initially went down to 190lbs, then start body recomposition.")
![F/21/5’8” [200lbs > 138lbs = 62lbs] 30 months. It’s always shocking when I find old pictures of myself. Hard work pays off 💪🏾](https://preview.redd.it/hjqa2jl2h9i81.jpg?auto=webp&s=fc1830c619ef890001c48ce2f65886f1b4444a35 "F/21/5’8” [200lbs > 138lbs = 62lbs] 30 months. It’s always shocking when I find old pictures of myself. Hard work pays off 💪🏾")
![M/20/5’10” [130 > 155] First photo was from almost exactly a year ago, I was 19 and wanted to gain some muscle mass. I’m nowhere near my ideal body goal but definitely feel like I’ve made some progress. I’m open to any tips and advice on where I can improve](https://preview.redd.it/0x5z30o2stdb1.png?auto=webp&s=6297e001ee71b3473728845917470547533dd53b "M/20/5’10” [130 > 155] First photo was from almost exactly a year ago, I was 19 and wanted to gain some muscle mass. I’m nowhere near my ideal body goal but definitely feel like I’ve made some progress. I’m open to any tips and advice on where I can improve")