F/54/5’2”[228lbs>142lbs=86lbs]362 days, 6 pounds to goal. Never felt better or more proud of something I accomplished just for myself.
![F/54/5’2”[228lbs>142lbs=86lbs]362 days, 6 pounds to goal. Never felt better or more proud of something I accomplished just for myself.](https://preview.redd.it/ztxud1p912y81.jpg?auto=webp&s=7a578938e68312d50798654ace7780b87e38f2ae "F/54/5’2”[228lbs>142lbs=86lbs]362 days, 6 pounds to goal. Never felt better or more proud of something I accomplished just for myself.")
F/54/5’2”[228lbs>142lbs=86lbs]362 days, 6 pounds to goal. Never felt better or more proud of something I accomplished just for myself.
![M/34/5’10 [360 pounds > 322 pounds] (10 weeks) weight got away from me pretty badly over the last 10 or so years… 10 weeks into new diet, and i started going to the gym again this week](https://preview.redd.it/yxqzen4iwjm71.png?auto=webp&s=60cda44aee986f1ba540514c34eef329ad0e98e7 "M/34/5’10 [360 pounds > 322 pounds] (10 weeks) weight got away from me pretty badly over the last 10 or so years… 10 weeks into new diet, and i started going to the gym again this week")
![F/23/5’6” [191lbs>176lbs=15lbs] weight loss progress](https://preview.redd.it/3iw4ml2qnw8b1.jpg?auto=webp&v=enabled&s=2fc3c37ed65ef32241e64a22ccd555483c929ef9 "F/23/5’6” [191lbs>176lbs=15lbs] weight loss progress")
![M/24/5Ft5 [170lbs > 155lbs = 15lbs] (12 months). From eating whatever I want and drinking too much alcohol to lifting 4 days a week and cardio. Disciplined weight training and diet. One years difference. Bonus vascular pose in second pic lol](https://preview.redd.it/cu7unlw3avx71.jpg?auto=webp&s=399c33675393d03996515621a155f039892b9c59 "M/24/5Ft5 [170lbs > 155lbs = 15lbs] (12 months). From eating whatever I want and drinking too much alcohol to lifting 4 days a week and cardio. Disciplined weight training and diet. One years difference. Bonus vascular pose in second pic lol")