F/61/5ft. 3 in. [223>185=38 lost] (7 months)
![F/61/5ft. 3 in. [223>185=38 lost] (7 months)](https://preview.redd.it/vlbo1rr191t91.jpg?auto=webp&s=f4761b442e2191403772d66d9b4be96fa28d1f2f "F/61/5ft. 3 in. [223>185=38 lost] (7 months)")
Face Gain! I am still on my journey but it’s good to see that I am making progress along the way!
Face Gain! I am still on my journey but it’s good to see that I am making progress along the way!
![F/27/5’7” [150 lb > 148 lb = -2 lb] One year recomposition progress – 2 lean bulk/mini cut 12-week cycles later… Avid rock climber trying to crush it outdoors. Beat a lifetime of binge-eating and happy to share my process.](https://preview.redd.it/02dlklbbd1o91.jpg?auto=webp&s=90050f650d97a9a8c6486876c401f6a180555c67 "F/27/5’7” [150 lb > 148 lb = -2 lb] One year recomposition progress – 2 lean bulk/mini cut 12-week cycles later… Avid rock climber trying to crush it outdoors. Beat a lifetime of binge-eating and happy to share my process.")
![F/32/5’3”[200lbs>120lbs=80lbs] in 16 months, from a US 18 to a 4. Running and eating in a deficit. Mainly Whole Foods from junk food. Started weight lifting now.](https://preview.redd.it/70qnl21bee891.jpg?auto=webp&s=6833fdf29e7119c28f46d2135d21e662d043aa3a "F/32/5’3”[200lbs>120lbs=80lbs] in 16 months, from a US 18 to a 4. Running and eating in a deficit. Mainly Whole Foods from junk food. Started weight lifting now.")