Good Housekeeping Low-Calorie Big-Flavor Cookbook: Delicious Meals with 500 Calories or Less – A Guide for Ideas and Recipes to Prepare Healthy, Delicious, and Well-balanced Meals At-Home.

May 24, 2024 Stan

Price: ~~$51.90~~ - $26.95
(as of May 24, 2024 22:53:10 UTC – Details)

NEW! 150+ flavor-packed recipes—all 500 calories (or less!) The Good Housekeeping Test Kitchen developed dozens of diet-friendly recipes so you’ll never have to sacrifice deliciousness for weight loss again! The key to losing weight is not to deprive yourself until the scale hits a certain number, but to eat delicious balanced meals that leave you feeling full and satisfied.

Product Description

500-Calorie (or Less!) Meals That Don’t Taste Like Diet Food

Good Housekeeping’s Low Calorie, Big Flavor Cookbook gives you low-calorie recipes that are PACKED with great flavor and will leave you craving more! Just look at what you can eat in one day:

Breakfast – 225 calories -Greek Yogurt PancakesLunch – 290 calories -Seared Coconut Lime Chicken with Snap Pea SlawSnack – 200 calories – Spinach Artichoke TartinesDinner – 495 calories -Orecchiette with White Beans & SpinachDessert – 255 calories -Pecan Sticky Buns

Total Daily Calories: 1,465

Did we mention you can eat bread and pasta meals that are 500 calories (or less!)

With the 150+ flavor-forward recipes for breakfasts, lunches, dinners, snacks and even desserts in this new cookbook, you’ll never feel like you’re denying yourself the joy of a great meal.

You can build your daily menu around what works best for you (and your family, because we promise they’re going to love these meals too). It’s easy to mix and match recipes based on your personal taste, and calorie targets!

Also inside, you’ll discover:

The Best Low-Calorie Foods to EatHow to Stock Your KitchenFoods to Limit so You Don’t Derail Weight LossSimple Ingredient Swaps and Tips to Cut CaloriesBeautiful Photos for Each RecipePlus Recipe Icons to Easily Identify Nutritional Needs (Ex: high fiber, high protein, low carb)

150+ Deliciously Satisfying Recipes

Yummy B-Fast!

Whether you prefer sweet or savory, you’ll stay satisfied until lunchtime with the filling Blueberry Banana Nut Smoothie, Middle Eastern-style Shakshuka or pretty egg-cellent Breakfast Tacos.

Pizza for Lunch!

Beat the usual lunchtime boredom that comes with dieting thanks to exciting, healthy meals like Hot Pepper & Onion Pizza, Grilled Eggplant with Chickpea Croutons and Jerk Shrimp Wraps with Mango Slaw.

Flavorful Din!

Satisfy the taste buds of everyone at your table with delicious suppers like Tomato-Basil Gnocchi, Pulled Pork Nachos, Hearty Bean & Beef Chili and Enchiladas Verdes.

All triple-tested & perfected by the Good Housekeeping Test Kitchen

Savory Cookies!

Sweet tooth calling your name? Desserts like Flourless Chocolate Walnut Cookies, Clementine Honey Granita and Vanilla Bean Clafoutis with Raspberries & Nectarines make it easy to treat yourself!

Snack Time!

Say goodbye to boring snacks! Too-good-to-resist bites like Spinach Artichoke Tartines, Fried Plantains and Muhammara Dip will spice up your afternoon routine.

Healthy Options!

From breakfast to dinner (and all the times in between), the recipes in this cookbook will inspire you to re-think what being on a diet looks and tastes like.

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What’s Inside
100+ Low-FODMAP recipes for breakfasts, lunches, dinners, and snacks that’ll calm your stomach and rebalance your gut. A well-rounded, holistic approach to losing weight by replacing just one meal a day with a smoothie. Includes 80+ delicious recipes that keep you feeling full and satisfied. 150+ flavor-packed recipes developed by the Good Housekeeping Test Kitchen that are all 500 calories or less per serving! 60+ recipes for delicious, nourishing meals you’ll actually want to eat, all inspired by the Mediterranean diet 75+ comfort food recipes for breakfasts, snacks & apps, mains, sides, and sweets so you’ll never run out of ways to use your air fryer! A guide that gives you 43 recipes and dozens of snack ideas, plus learn how to meal prep quickly and easily — and cook it all in one dish!

Special Diet
Low-FODMAP / Gut Health Smoothie Meal Replacement 500 calories or less Mediterranean Low Oil, Healthier than Frying Meal-Prepping

Meal Plan
21 Day Plan 28 Day Plan – 28 Day Plan – 21 Day Plan

Special Features
Weekly Shopping Lists / Effortlessly stock your perfect low-FODMAP kitchen. Spiral-bound lay-flat format with recipe photos. Tips and tricks for prepping your meals each week and optimal ways to use protein powders for a nutrition boost, and so much more. Spiral-bound lay-flat format with recipe photos. Expert tips & tricks such as how to stock your kitchen with low-cal cooking staples plus simple, healthy ingredient swaps that make sticking to your diet easier than ever. Hard-cover format with recipe photos. 4 weeks of meal plans, grocery lists, and space to track your weight loss progress, plus extra pages to plan for meals beyond the first month. Spiral-bound lay-flat format with recipe photos. Get the most out of your air fryer with tips & tricks for getting the best results every time. Hard-cover format with recipe photos. One-pot cooking tips to turn leftovers into gourmet dishes, plus weekly meal plans and shopping lists help you slash the junk-food and cut the calories. Spiral-bound lay-flat format with recipe photos.

From Our Readers:
“Well organized and informative. Loved this “spiral notebook “ version. I ordered this so I could understand exactly what this entailed. I appreciated the recipes that were included. It was well worth the money!!” “GREAT RECIPES Wonderful book put together very clear and precise! All the recipes are simple and easy to follow. I would definitely recommend it–well worth it!” new- awaiting reviews “The ONLY Mediterranean Cookbook to Kick off your lifestyle change” “Very attractive and directions are fairly simple.” new- awaiting reviews

Language ‏ : ‎ English
ISBN-10 ‏ : ‎ 195571004X
ISBN-13 ‏ : ‎ 978-1955710046
Item Weight ‏ : ‎ 2.45 pounds