(as of Oct 18,2021 03:08:48 UTC – Details)
Intermittent fasting (IF) has been heralded as the holy grail of dieting, but what exactly is it, and how can it help you? Keep reading to discover more about it!
It may seem too good to be true, but if your health is your number one priority, intermittent fasting could be the answer you’ve been looking for.
This revolutionary method for losing weight is a proven and safe way to reduce body fat, boost metabolism and improve your overall health. Intermittent fasting is gaining popularity, and it involves fasting for a specific period.
Here you can find a doble valuable book: the first part it’s about dieting and the intermittent fasting method for women after 50 years old. There are comparisons too, between the over 40s and 60s, and you can learn a lot of useful notices and build your new "day by day" routine.
But it’s not over: the second part is a recepies coockbook to associate to the diet method: in this way you can learn new habits and join healty eating : for sure, don’t forget a complementar physical exercise, to stay well and be happier!
With this 200-recipes cookbook, you will be able to master the art of healthy cooking. It is a collection of delicious and nutritious recipes that are easy to follow and do not need a lot of time to prepare, although they are quite healthy. The recipes are tailored to meet all your health requirements. Many of them are low-carbohydrate, low-glycemic, and gluten-free.
In this manual you will learn:
- Why is intermittent fasting important for women
- What is intermittent fasting and why it’s the best diet
- Intermittent fasting for women over 50 and its detailed importance
- A 14-day intermittent fasting meal plan for women over 50
- Differences between 40-50-60s diet plan
- Breakfast recipes
- Lunch recipes
- Dinner recipes
- Dessert recipes
- Special meals
- …And much more!
Ready to improve your shape and life even if you are a woman over 50? Click “BUY NOW” and get started immediately!
Publication date:September 16, 2021
File size:5329 KB
Simultaneous device usage:Unlimited
Print length:358 pages