INTERMITTENT FASTING FOR WOMEN OVER 50: A comprehensive guide to lose weight, boost energy & detoxify your body 70+ Delicious Recipes & Bonus: 21-Day Meal Plan + 6 week Planner
(as of Mar 09,2023 14:30:11 UTC – Details)
★ ARE YOU WONDERING WHY THE DIETS YOU HAVE TRIED ARE NOT AS EFFECTIVE AS YOU WOULD EXPECT ?The reason is that these diets probably do not take into account how a woman’s body changes over the years.
★ THIS BOOK IS WRITTEN SPECIFICALLY FOR US WOMEN OVER 50
It takes into account the differences between the body of a fifty-year-old and a thirty-year-old and promotes the most effective diet method for us.
IT PROVIDES A DEFINIT SOLUTION TO LOSE WEIGHT, BOOST THE METABOLISM AND SLOW DOWN THE AGING PROCESS : INTERMITTENT FASTING
YOU CAN NOT FAIL!!
✔️ Intermittent fasting is one of the best practices, supported by ancient medicine, to detox and re-balance body and mind, even in menopause. It is a nutritional strategy that doesn’t need to be carried every day, and everyone can choose the different ways suitable for their goals and lifestyle.
✔️ There are 11 Fasting protocols, and every one can find the perfect one for herself, or combine them. This make Intermittent fasting the perfect solution, even if you are a housewife or a busy working woman. It is excellent for people who don’t have time for breakfast or lunch during the day, or for those who are too tired to cook for dinner, or too busy to go the gym and take care for themselves.
✔️ How can Intermittent fasting help you? The abstinence from food activate a detox process that have a lot of benefits: burn fat, delay aging, promote longevity, renew your energy and may more.
It is aprecise and scientifically proven patternthat allows your body regenerate itself on a daily basis.
⚠ Unfortunately many things could go wrong when one embarks on a new plan without the right and sufficient information.
✔️BUT THIS BOOK CONTAINS SIMPLE STRATEGIES DESIGNED TO MAKE TRYING OUT INTERMITTENT FASTING EASY:
★ What intermittent fasting is
★ Benefits for your health
★ Scientific studies behind fasting
★ 11 MOST EFFECTIVE TECHNIQUES for intermittent fasting
★ Summary and schemes for every technique
★ How to select the one that best suits your needs
★ Practical support tools: mindset exercises, yoga practices, holistic practices.
★ How to avoid most common mistakes (useful tricks and tips)
★ EXTRA BONUS
✔️ COOKBOOK: + 70 tasty and easy to follow recipes: ketogenic, vegetarian, vegan, mediterranean and smoothies
✔️ 21 DAY MEAL PLAN
✔️ 6 WEEKS PLANNER
FEEL AND LOOK GREAT IS POSSIBLE!
Grab your copy now and start changing you life and health for the better
From the Publisher
natural weight loss
ASIN : B0B4FV34TL
Publisher : Independently published (June 18, 2022)
Language : English
Paperback : 211 pages
ISBN-13 : 979-8836996918
Item Weight : 11.6 ounces
Dimensions : 6 x 0.48 x 9 inches