(as of Dec 08,2022 03:09:16 UTC – Details)
This book will change your life. Never diet again. Instead, start enjoying the impressive proven benefits of Intermittent Fasting.
As soon as you hit 50, everything changes: your body, your health, and your energy. All of us have struggled with menopause and you cannot turn back the clock. You’ve tried popular diets, pills, Facebook’s 10-minute tea hack, and everything else. But nothing worked.
Intermittent fasting, created especially for Women Over 50 is the smart, proven way to lose weight, and feel great while powerfully soothing the effects of menopause for a happier life and optimum health.
This book is easy to read and understand, taking the mystery and confusion out of fasting.
Some of the benefits you will get from this book:
It explains the major forms of fasting with pros and cons and easy how-to instructions that step you through the process. You can choose the method that works best for you, your body, and your goals.
You will learn the crucial DON’Ts that doom most intermittent fasters to failure. This section alone can help you skip months of trial and error for thrilling success in your first attempt.
One of the book’s highlights is author Louisa Perry sharing easy-to-make recipes that are absolutely delicious. It’s good-for-you food that takes the stress out of weight loss and lifestyle change. This will help you stay fit, happy, and healthy even as hormones are changing.
There are handy meal plans for 3 Main Methods to get you started without any guesswork. This lets you begin immediately for quick results.
Perry and many other women are experiencing impressive improvement after embracing Intermittent Fasting. Her skin, vitality, hips, and psychological well-being reveal the solution to scary menopause is as simple as making small changes in dietary patterns.
Intermittent Fasting for Women Over 50 by Louisa Perry will open your eyes to the benefits of fasting and quickly become your trusted handbook to a better life.
Supercharge your health, lose weight, and love yourself. You deserve this book. Grab your copy NOW.
ASIN : B0BDGHPBH3
Publication date : September 6, 2022
Language : English
File size : 19429 KB
Text-to-Speech : Enabled
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 252 pages