(as of Apr 12,2022 01:10:24 UTC – Details)
From the Publisher
You won’t have any unwanted surprises, you will be able to understand from the first reading what the specific Keto Diet after 50 is really about, why it can be a real panacea and how to approach it without getting foods and methods wrong. But don’t worry, you’re not about to embark on a strict diet or a stressful lifestyle, far from it and you’ll soon find out.
This diet does not preclude other aspects of your life and leaves you the time and freedom to enjoy your hobbies and days with more organization and mental clarity. The properties of certain foods will make your skin glow and you will rediscover a new lifeblood, feeling satisfied with your appearance and the fact that you don’t have to count your food by the gram, living lightly in a healthy way.
This book can provide you with exactly what you are looking for, which is a low-cost 30-day eating plan that includes easy-to-find foods so you can shed those extra pounds and not feel stressed every time you look at pictures of your youth or step on a scale. It is time to get involved with a diet that won’t drain your bank account, just your excess fat.
Included in the cookbook are several recipes for tasty and healthy breakfasts that are perfectly balanced for the Keto Diet even after the age of 50. So you can start your day with the right energy and start burning excess fat in the morning.
MAINS AND SEAFOOD SPECIALTIES
You will find recipes that can cover every moment of your day, including main meals like lunch and dinner, with a section entirely dedicated to fish and seafood specialties, thanks to which you will have the ability to quickly and easily prepare delicious dishes at home in less than 30 minutes in line with your new healthy lifestyle.
I have good news for you. You will be able to include the desserts you find in the book with ready-to-use recipes, and you won’t have to give up these sublime flavors that can make you happy and give you energy spikes.
APPETIZERS, SIDES AND VEGETABLES
There is a wide range of appetizers, side dishes and vegetables to best accompany your main meals and make your diet even more tasty and full of nutrients that can improve your health, of course without forgetting to walk, do aerobic exercise and breathe deeply, thus ensuring a perfect mix for healthy living and slowing down aging.
ASIN : B0991J4QVS
Publisher : Independently published (December 27, 2020)
Language : English
Paperback : 185 pages
ISBN-13 : 979-8534393026
Item Weight : 14.9 ounces
Dimensions : 8 x 0.42 x 10 inches