Keto Meal Prep Cookbook for Beginners: Low Carb Meal Prep Recipes to Lose Weight and Save Time on the Keto Diet. 7-Day Keto Diet Meal Plan (Meal Prep Cookbooks)
Price: $5.99
(as of Jul 04, 2023 22:53:34 UTC – Details)
An excellent book of Keto Meal Prep recipes saves both your time and money. Preparing meals for a week ahead is much easier than it sounds! With our recommendations and just a couple of hours of cooking, you can provide a healthy and tasty diet!
Inside the pages of this recipe book for beginners,you will discover chapters that include:
WHAT THE KETOGENIC DIET IS ALL ABOUT? You’ll find out how it helps you to lose weight, what ketones are, and a list of prohibited and permitted food.ADVANTAGES OF EASY KETO MEAL PREP. You’ll learn new cooking trends and their benefits, secrets, and tips.EAT DELICIOUS AND FLAVORFUL FOOD EVERY DAY. Enjoy delicious food any time and follow the ketogenic diet.EVERY PICTURE LOOKS TASTY.Beautiful photos, easy-to-follow instructions, and nutritional value represent you with the ready coveted product.HOW LONG DOES IT TAKE TO COOK? Each recipe is provided by cooking and preparation time.
This keto meal-prepping cookbook is your key to the world of faster, cheaper, and healthier cooking that will please your body and give you some spare time and money. Enjoy our well-tried dishes, and don’t hesitate to come up with your own ideas. Bon Appetite!
Pay attention to 2 paperback and hardback options (See all formats and editions)black and white interiorcolor interior
From the Publisher
HOW TO STICK TO KETO MEAL PREP?
KETO MEAL PREP RECIPES
KETO BAKING & DESSERT RECIPES
PORK CHOPS WITH BACON
Serving: 2
Prep Time: 10 minutes
Cook Time: 45 minutes
DIRECTIONS:
1. Heat a pan over medium heat and add bacon.
2. Stir and cook until crispy. Transfer to a bowl.
3. Return the pan to medium heat and add onions. Season them with salt and pepper.
4. Stir and cook for 15 minutes. Transfer to the same bowl with bacon.
5. Return the pan to heat (medium-high) and add pork chops.
6. Season with salt and pepper, and brown for 3 minutes. Flip and lower heat to medium. Cook for 7 minutes more.
7. Add stock and cook for 2 minutes.
8. Return the bacon and onions to the pan and cook for 1 minute.
Storage Options/Meal Prep Tips: Transfer to air-tight containers and serve when needed. Possible to refrigerate for 5-6 days
INGREDIENTS: 1 onion (70 g), peeled and chopped 3 bacon slices, chopped ¼ cup (60 ml) chicken stock 2 pork chops (150 g each) Salt and pepper to taste
Diet
Mediterranean Vegan Ketogenic
Make-Ahead Meals
✓
✓
✓
Quick & Easy
✓
✓
✓
Poultry & Meat
✓
✓
Vegetables
✓
✓
✓
Dairy
✓
✓
Rice & Grains
✓
✓
ASIN : B0882J3WY9
Publisher : Independently published (May 4, 2020)
Language : English
Paperback : 180 pages
ISBN-13 : 979-8643245674
Item Weight : 13.1 ounces
Dimensions : 8 x 0.41 x 10 inches
