Lentil Stew | Precious Core

 

The secret is in the combination of spices used! This yields a really flavorful Lentil Stew that makes a nutritious vegetarian or vegan dinner. Enjoy as is or pair with some crusty bread, cornbread or rice. This is one yumminess you’ll need to make over and over again.

A bowl of this Lentil Stew is hearty lip-smacking good and loaded with nutrients for you. With the combination of herbs and spices used the stew is highly flavorful! Add this to your dinner rotation!

Spoon digging into a bowl of Lentil Stew

At this time of the year when many of us are trying to reset our lives, I find this Lentil Stew to be one of the most delicious and filling meals I can use to nourish my body.

I recently decided to eat most plant based meals for a few weeks. And this is one of the recipes I enjoyed again and again. A bowl of lentil stew is really good on its own but feel free to pair it with some cornbread, French bread or hot fluffy rice.

This recipe is slightly adapted from the Lentil Soup recipe by Nagi of RecipeTinEats. I added some touches to it to make it more suited to my taste.

What Is Lentil Stew?

Lentil Stew is a stew made with lentils, legumes that are high in protein. Lentils look like pebbles and have a mild flavor which makes them a good canvas for adding other flavors.

Lentils come in different varieties including red lentils, brown lentils black lentil and green lentils.

Green Lentils in a bowl
Green Lentils

Lentil Stew is made with tomatoes, spices and can be made completely plant-based or can be made with added meat.

Ingredients For Lentil Stew

Here are the ingredients you need for easy Lentil Stew.

Ingredients for Lentil Stew on a table
  • Onion and Garlic: These build the flavor base for this stew.
  • Carrots and Celery: These are a classic addition to any stew and they add great flavor.
  • Cumin, Paprika, Curry Powder, Red Pepper Flakes and Bay Leaves: For even more flavor. No bland stew here!
  • Green or Brown Lentils: Avoid lentils that will easily disintegrate like red lentils. I used green lentils. The lentils I use don’t easily disintegrate but the one you use might disintegrate more so take note of that.
  • Vegetable Broth or Stock: If you use low sodium broth you’ll have to add quite a bit of salt to bring out the flavors. Other kinds of broth or stock like chicken broth or beef broth would work here as well.
  • Crushed Tomatoes: I prefer crushed tomatoes to diced tomatoes in this recipe because I don’t cherish chunks of tomatoes in my Lentil Stew.
  • Lemon Juice: Finish off the stew with a squeeze of lemon juice for an even brighter flavor.

See recipe card below for quantities.

Two Bowls of Lentil Stew

How To Cook Lentils Stew

First sauté some onion and garlic then add carrots and celery and cook to release their flavors.

Pot with sauteed onions, garlic, carrots and celery

Next add dried spices and stir so their flavors can bloom. Then add in lentils, vegetable broth or stock, crushed tomatoes, bay leaves, salt and pepper.

Pot with all ingredients for Lentil Stew

Let the stew cook until the lentils are soft. It takes about 35 minutes.

Cooked Lentil Stew in pot

Note that cooking times could vary so start checking your lentils around 30 minutes for doneness. Also, if you can, make this Lentil Stew in a Dutch oven pot because Dutch oven pots retain their heat well.

Finish your lentil stew with a squeeze of lemon juice and top with chopped fresh parsley and chopped green onions if desired.

A pot of Lentil Stew garnished with chopped fresh parsley and green onions

Variations

Here are different ways you could take this easy Lentil Stew recipe to the next level.

  • Spicy – add more red pepper flakes or a little cayenne pepper to bring the heat.
  • Potatoes – add diced potatoes and cook them with the lentils to make a filling one pot meal. Note that you may need to adjust seasoning and the add the mount of broth used if you choose to add potatoes.
  • Greens – add leafy greens like kale or spinach and let them wilt just before you turn off the heat for even more nutrients.

Can You Freeze Lentil Stew?

Yes! Lentil Stew freezes quite well for up to 4-5 months. Place the stew in freezer safe bowls, let it cool completely then transfer to your freezer.

I love freezing individual servings that I can easily thaw and reheat for a quick lunch!

How Many Calories in Lentil Stew?

A serving of this Lentil Stew is 412 calories. This recipe makes 6 good servings.

Landscape photo of garnished Lentil Stew
Spoon digging into a bowl of Lentil Stew

Lentil Stew

The secret is in the combination of spices used! This yields a really flavorful Lentil Stew that makes a nutritious vegetarian or vegan dinner. Enjoy as is or pair with some crusty bread, cornbread or rice. This is one yumminess you’ll need to make over and over again.

Course:

Dinner

Cuisine:

Western

Keyword:

Lentil Stew

Servings: 6 servings

Calories: 412 kcal

Ingredients

  • 2
    Tablespoons
    olive oil
  • 1
    onion, chopped
    I used yellow
  • 6
    garlic cloves, minced
  • 2
    celery stalks
    chopped (about ¾ cup)
  • 2
    medium carrots
    chopped (about ¾ cup)
  • ½
    teaspoon
    cumin powder
  • 2
    teaspoons
    smoked paprika
  • 1
    teaspoon
    curry powder
  • ¼
    teaspoon
    red pepper flakes
    for a little heat, optional
  • 15
    oz
    crushed tomato (425g)
  • 2
    cups
    lentils (400g)
    picked over and rinsed
  • 6
    cups
    vegetable broth or stock
    or chicken/beef stock. Sub with enough bouillon cubes and water to make 6 cups.
  • ½
    teaspoon
    salt
  • 2
    dried bay leaves
  • ¼
    teaspoon
    ground black pepper
  • ½
    lemon (juice)

To Serve

  • Chopped green onions and fresh parsley
    for garnish
  • Warm bread or hot rice to serve

Instructions

  1. Place a large pot on medium heat. Add oil and heat up for 2 minutes. Add onions and cook for 2 minutes. Add the minced garlic and stir. Cook for 1 minute.

  2. Add the chopped carrots and celery. Cook for about 7 minutes until softened.

  3. Add the cumin, smoked paprika, curry powder and red pepper flakes (if using). Stir and let them cook for 2 minutes with the carrots, celery and onions while stirring so the flavors can bloom.

  4. Add the rinsed lentils, crushed tomatoes, vegetable broth or stock, salt and pepper. Stir everything to combine. Increase the heat and bring to a simmer. Remove the scum on the surface of the stew and discard.

  5. Cover the pot and let it simmer for about 30-35 minutes until the lentils are soft and the liquid has greatly reduced. Add more liquid to the pot if desired (I add a little more broth at this point).

  6. Taste and adjust seasonings as needed. Add a little more salt/pepper if you like.

  7. Squeeze in lemon juice and stir to combine just before serving. Garnish with parsley and green onions if desired and serve as is or with arm crusty bread, cornbread or hot fluffy rice.

Recipe Notes

This recipe works well with green or brown lentils. Avoid red lentils as they will easily disintegrate.

Store lentil stew in the fridge for up to 5 days or keep in the freezer for up to 4-5 months.

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