M/19/5’11” [292lbs > 278 = 14lbs] November to this morning happy with progress so far, goal weight is 260lbs for now
M/19/5’11” [292lbs > 278 = 14lbs] November to this morning happy with progress so far, goal weight is 260lbs for now
- Keto Diet Cheat Sheet Quick Guide Fridge Magnet Reference Charts for Ketogenic Diet Foods – Including Meat & Nuts, Fruit & Veg, Dairy, Oils & Condiments by SunnyKeto (14 Page Guide)
- Metabolic Meal Planning – NEW Product 75% Commission!
![M/42/5’11” [180lbs > 154lbs = 26lbs] (101 days) I’m exhausted!](https://preview.redd.it/ojf2zr6ixqs81.jpg?auto=webp&s=31238196ae5b0a68dcfff951f78ca1f7128ce69f)
![M/29/5’9” [140lbs<150lbs = 10lbs] (4 years) I tried SO many diets/trends the past 4 years. Balancing keto and intermittent fasting did the trick for me!](https://preview.redd.it/00ontp2o8ln81.jpg?auto=webp&s=14899bea786e885ca44c10b235eee64fd670760c)