M/19/5’8” [215 > 167 = 48 lbs] 6 months of lifting, cardio, and CICO, not done yet but on my way
![M/19/5’8” [215 > 167 = 48 lbs] 6 months of lifting, cardio, and CICO, not done yet but on my way](https://preview.redd.it/38bm1hvk3r7a1.jpg?auto=webp&v=enabled&s=16a8c6f02ac0082ed0bc95a86d88ee56db718067 "M/19/5’8” [215 > 167 = 48 lbs] 6 months of lifting, cardio, and CICO, not done yet but on my way")
M/19/5’8” [215 > 167 = 48 lbs] 6 months of lifting, cardio, and CICO, not done yet but on my way
M/19/5’8” [215 > 167 = 48 lbs] 6 months of lifting, cardio, and CICO, not done yet but on my way
![F/25/4’11” [180lbs > 130lbs = 50lbs] face gains are my favorite!](https://preview.redd.it/yzapguhnm29c1.jpeg?auto=webp&s=49e7579236f7d784cbeb7c8e23058add76708e33 "F/25/4’11” [180lbs > 130lbs = 50lbs] face gains are my favorite!")
![M/26/5’9” [120KG-93KG = 27KG] and still going strong](https://preview.redd.it/8s5f1ytylps81.jpg?auto=webp&s=bccedac70649412b72328549ca1f19d0f264c013 "M/26/5’9” [120KG-93KG = 27KG] and still going strong")