M/19/5’8” [215 > 167 = 48 lbs] 6 months of lifting, cardio, and CICO, not done yet but on my way
![M/19/5’8” [215 > 167 = 48 lbs] 6 months of lifting, cardio, and CICO, not done yet but on my way](https://preview.redd.it/38bm1hvk3r7a1.jpg?auto=webp&v=enabled&s=16a8c6f02ac0082ed0bc95a86d88ee56db718067 "M/19/5’8” [215 > 167 = 48 lbs] 6 months of lifting, cardio, and CICO, not done yet but on my way")
M/19/5’8” [215 > 167 = 48 lbs] 6 months of lifting, cardio, and CICO, not done yet but on my way
M/19/5’8” [215 > 167 = 48 lbs] 6 months of lifting, cardio, and CICO, not done yet but on my way
![M/41/5’8” [165>155lbs] leaner and stronger now. About 3 years between pics](https://preview.redd.it/58yxjb9xbpc81.jpg?auto=webp&s=68a192a896e8d20b828fb7a2732cc455adbf52d9 "M/41/5’8” [165>155lbs] leaner and stronger now. About 3 years between pics")
![M/18/5’8 [55kg – 63kg] (7 months)](https://preview.redd.it/hqk61mhuxfi81.jpg?auto=webp&s=7314fa56563c47ac024e2a531a3e0cf21021dc07 "M/18/5’8 [55kg – 63kg] (7 months)")
![M/22/6’1” [143 lbs > 155 lbs = 12 lbs] I said “fuck this scrawny shit” 6 months ago](https://preview.redd.it/soo5sl66dod91.jpg?auto=webp&s=65d68e26659477dc1c20004285ac2d262e4e19e6 "M/22/6’1” [143 lbs > 155 lbs = 12 lbs] I said “fuck this scrawny shit” 6 months ago")