M/19/5’8” [215 > 167 = 48 lbs] 6 months of lifting, cardio, and CICO, not done yet but on my way
![M/19/5’8” [215 > 167 = 48 lbs] 6 months of lifting, cardio, and CICO, not done yet but on my way](https://preview.redd.it/38bm1hvk3r7a1.jpg?auto=webp&v=enabled&s=16a8c6f02ac0082ed0bc95a86d88ee56db718067 "M/19/5’8” [215 > 167 = 48 lbs] 6 months of lifting, cardio, and CICO, not done yet but on my way")
M/19/5’8” [215 > 167 = 48 lbs] 6 months of lifting, cardio, and CICO, not done yet but on my way
M/19/5’8” [215 > 167 = 48 lbs] 6 months of lifting, cardio, and CICO, not done yet but on my way
![F/34/5’1″ [186lbs>138lbs=48lbs] just over a years progress of whole food nutrition, Strength and HIIT](https://preview.redd.it/l06jivbdems81.jpg?auto=webp&s=5e4459e86afdf34a3a98babb9fa5fab6da711e0e "F/34/5’1″ [186lbs>138lbs=48lbs] just over a years progress of whole food nutrition, Strength and HIIT")
![M/28/6’0″ [200lbs > 175lbs = 25lb loss] Lost the weight in 2 months.](https://preview.redd.it/5rm18stacamd1.jpeg?auto=webp&s=aa7e5efe742ae1c6e96aabe0a65f9d4ef1031e14 "M/28/6’0″ [200lbs > 175lbs = 25lb loss] Lost the weight in 2 months.")
![F/29/5’3” [160lbs-120lbs=40lbs] 1 year of hard work!](https://preview.redd.it/itq2692er1y81.jpg?auto=webp&s=c481ba007e0ea0e4291ea94a334cf99089bdfe90 "F/29/5’3” [160lbs-120lbs=40lbs] 1 year of hard work!")