M/19/5’8” [215 > 167 = 48 lbs] 6 months of lifting, cardio, and CICO, not done yet but on my way
![M/19/5’8” [215 > 167 = 48 lbs] 6 months of lifting, cardio, and CICO, not done yet but on my way](https://preview.redd.it/38bm1hvk3r7a1.jpg?auto=webp&v=enabled&s=16a8c6f02ac0082ed0bc95a86d88ee56db718067 "M/19/5’8” [215 > 167 = 48 lbs] 6 months of lifting, cardio, and CICO, not done yet but on my way")
M/19/5’8” [215 > 167 = 48 lbs] 6 months of lifting, cardio, and CICO, not done yet but on my way
M/19/5’8” [215 > 167 = 48 lbs] 6 months of lifting, cardio, and CICO, not done yet but on my way
![M/32/6’1” [190lbs > 185lbs = 5lbs] Diet change and face gains! Highly recommend Invisalign if you’re considering it.](https://preview.redd.it/89w36064hydb1.jpg?auto=webp&s=28fe9f0c08b9b36f9e29ca8ba31f127189b45ff2 "M/32/6’1” [190lbs > 185lbs = 5lbs] Diet change and face gains! Highly recommend Invisalign if you’re considering it.")
![M/23/5’9 [210lbs>150lbs] 5 years ago the picture on the left was posted on my friend’s Instagram and people commented on it saying I had man boobs. Now I’m down 60lbs and in the best shape I’ve ever been in](https://preview.redd.it/nh9h94u6xnc81.jpg?auto=webp&s=e319e783e5b0aaabc1bf1d7dd9fdc5200509c332 "M/23/5’9 [210lbs>150lbs] 5 years ago the picture on the left was posted on my friend’s Instagram and people commented on it saying I had man boobs. Now I’m down 60lbs and in the best shape I’ve ever been in")
![M/23/5’9”[210>135=75lbs] Been at it a few years !](https://preview.redd.it/3o0rooqabruc1.jpeg?auto=webp&s=d0a2af97f90afe8f4346f6e179c3edd95dd6613e "M/23/5’9”[210>135=75lbs] Been at it a few years !")