M/20/5’10” [130 > 155] First photo was from almost exactly a year ago, I was 19 and wanted to gain some muscle mass. I’m nowhere near my ideal body goal but definitely feel like I’ve made some progress. I’m open to any tips and advice on where I can improve
![M/20/5'10'' [130 > 155] First photo was from almost exactly a year ago, I was 19 and wanted to gain some muscle mass. I'm nowhere near my ideal body goal but definitely feel like I've made some progress. I'm open to any tips and advice on where I can improve](https://preview.redd.it/0x5z30o2stdb1.png?auto=webp&s=6297e001ee71b3473728845917470547533dd53b "M/20/5'10'' [130 > 155] First photo was from almost exactly a year ago, I was 19 and wanted to gain some muscle mass. I'm nowhere near my ideal body goal but definitely feel like I've made some progress. I'm open to any tips and advice on where I can improve 2")
M/20/5’10” [130 > 155] First photo was from almost exactly a year ago, I was 19 and wanted to gain some muscle mass. I’m nowhere near my ideal body goal but definitely feel like I’ve made some progress. I’m open to any tips and advice on where I can improve
![M/30/5’8″ [175lbs > 140lbs = 35lbs] 9 months with weights and keto AMA](https://preview.redd.it/d1h7svk8f3ta1.jpg?auto=webp&v=enabled&s=48261d5ff03c8a412493b1007cbb8644432694f5 "M/30/5'8\" [175lbs > 140lbs = 35lbs] 9 months with weights and keto AMA 3")
![F/23/5’7 [300 > 280 = 20lbs] I’m about a month binge drinking sober. It’s not much but baby steps 💕](https://preview.redd.it/omhqqowigid91.jpg?auto=webp&s=a25434ea373386fad3d6320b5f618e3d8c48de62 "F/23/5’7 [300 > 280 = 20lbs] I’m about a month binge drinking sober. It’s not much but baby steps 💕 4")
![F/41/5’5” [255lbs > 155lbs = 100lbs] 2.5 yrs post gastric sleeve + lots of running and CrossFit.](https://preview.redd.it/30zok5q0v2ta1.jpg?auto=webp&v=enabled&s=012dc3ce54a584a248a239a2e509bb23ae25ef3e "F/41/5’5” [255lbs > 155lbs = 100lbs] 2.5 yrs post gastric sleeve + lots of running and CrossFit. 5")