![M/20/6’0 [168-> 168= 0 pounds lost] weight stayed the same , strength greatly increased](https://preview.redd.it/3ie4cs94fs8c1.jpeg?auto=webp&s=4516fcff74f899329b54372411ed210d19d36fc3 "M/20/6’0 [168-> 168= 0 pounds lost] weight stayed the same , strength greatly increased")
M/20/6’0 [168-> 168= 0 pounds lost] weight stayed the same , strength greatly increased
M/20/6’0 [168-> 168= 0 pounds lost] weight stayed the same , strength greatly increased
M/20/6’0 [168-> 168= 0 pounds lost] weight stayed the same , strength greatly increased
![M/32/6’2 [104kg>98kg=6kg/13lbs] 3 months of cutting, face gains during body recomp](https://preview.redd.it/f3a03tydlc3d1.jpeg?auto=webp&s=1b8e509ec6298c696aea76aace4c4941b99eed11 "M/32/6’2 [104kg>98kg=6kg/13lbs] 3 months of cutting, face gains during body recomp")
![F/39/5’3 [240 ish > 215 ish] 2 years between the first and last pictures, 6 months between the second and third without any weight change.](https://preview.redd.it/06wo7floixsa1.jpg?auto=webp&v=enabled&s=c807ebe8d0e6302fc5d2751e7c16fbaff9a5d96f "F/39/5’3 [240 ish > 215 ish] 2 years between the first and last pictures, 6 months between the second and third without any weight change.")
![M/24/5’9″ [176 lb > 155 lb] Left pic was after my first workout. I’ve reached the point where I don’t stress about “overeating” or missing a week. If I “get gains”, great; some days my abs disappear, and that’s okay too. The key difference is I finally feel in control of my body.](https://preview.redd.it/e3r1389bnbx71.png?auto=webp&s=990e21d356b262421050f3000ad20512d7e7b91a "M/24/5’9″ [176 lb > 155 lb] Left pic was after my first workout. I’ve reached the point where I don’t stress about “overeating” or missing a week. If I “get gains”, great; some days my abs disappear, and that’s okay too. The key difference is I finally feel in control of my body.")