M/20/6’2″ [62kg > 75kg = 13kg] (2 years) From bones and skin to something
![M/20/6’2″ [62kg > 75kg = 13kg] (2 years) From bones and skin to something](https://preview.redd.it/xo4n1kya3v7a1.jpg?auto=webp&s=51c49b4edb0bce83c4bf9aaf9f43f92ab8d0ea51 "M/20/6’2″ [62kg > 75kg = 13kg] (2 years) From bones and skin to something")
M/20/6’2″ [62kg > 75kg = 13kg] (2 years) From bones and skin to something
M/20/6’2″ [62kg > 75kg = 13kg] (2 years) From bones and skin to something
![M/32/6’5 [140kgs > 110kgs = 30kgs lost] (6 months) aiming to lose about another 5-6kgs and reach 14% body fat.](https://preview.redd.it/fhq2uplhta3d1.jpeg?auto=webp&s=84f5f89cb8b2305271209b3110cff5acd8777cbc "M/32/6’5 [140kgs > 110kgs = 30kgs lost] (6 months) aiming to lose about another 5-6kgs and reach 14% body fat.")
![F/38/5’4 [185>160=-25] 4 months](https://preview.redd.it/r1q102r508md1.jpeg?auto=webp&s=a4f60f68b1c9c767e9b7d60a2a239159c42df38e "F/38/5’4 [185>160=-25] 4 months")
![F/21/165cm [58<76kg = 18kg gained] (12 month weight gain transformation)](https://preview.redd.it/tc9jywdz9w7a1.jpg?auto=webp&s=b413f544f47ae302ef345be992ab9cd67e261125 "F/21/165cm [58<76kg = 18kg gained] (12 month weight gain transformation)")