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M/46/6’1 [274>74=200] One year progress diet and exercise. Feel 15 years younger
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M/46/6’1 [274>74=200] One year progress diet and exercise. Feel 15 years younger

October 15, 2022 Stan 0 Comments
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M/46/6’1 [274>74=200] One year progress diet and exercise. Feel 15 years younger

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F/27/5’5” [176lbs > 151lbs = 25lbs] weighed my heaviest at 196lbs this past may, down 45lbs total in six months. regret not taking progress pics until losing 20lbs. progress thanks to cico, going off psych meds / BC & starting ozempic. some days i see a difference & some days i just don’t 🙃

F/27/5’5” [176lbs > 151lbs = 25lbs] weighed my heaviest at 196lbs this past may, down 45lbs total in six months. regret not taking progress pics until losing 20lbs. progress thanks to cico, going off psych meds / BC & starting ozempic. some days i see a difference & some days i just don’t 🙃

November 26, 2022 Stan 0
F/50/5’4″ [221.7lbs >143.5lbs = 78.2lbs] I blew past my goal weight of 145lbs in 7 months but lost 72lbs of it in 6 months with Fasting, Low Carb, Working Out, Increasing my NEAT and getting adequate quality SLEEP. Anything is possible if I could achieve this still going through perimenopause.

F/50/5’4″ [221.7lbs >143.5lbs = 78.2lbs] I blew past my goal weight of 145lbs in 7 months but lost 72lbs of it in 6 months with Fasting, Low Carb, Working Out, Increasing my NEAT and getting adequate quality SLEEP. Anything is possible if I could achieve this still going through perimenopause.

March 27, 2022 Stan 0
M/28/5’7” [198lbs > 180lbs = 18lbs] June to November

M/28/5’7” [198lbs > 180lbs = 18lbs] June to November

November 14, 2022 Stan 0

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