M/46/6’1 [274>74=200] One year progress diet and exercise. Feel 15 years younger
M/46/6’1 [274>74=200] One year progress diet and exercise. Feel 15 years younger
Weightloss
WEIGHT LOSS PROGRESS PICS
WEIGHT LOSS PROGRESS PICS
M/46/6’1 [274>74=200] One year progress diet and exercise. Feel 15 years younger
![F/27/5’5” [176lbs > 151lbs = 25lbs] weighed my heaviest at 196lbs this past may, down 45lbs total in six months. regret not taking progress pics until losing 20lbs. progress thanks to cico, going off psych meds / BC & starting ozempic. some days i see a difference & some days i just don’t 🙃](https://preview.redd.it/svq7ltr0vey91.jpg?auto=webp&s=370c7d2e85dcfb75c1e113eea7ee8b5df47e1d27)
![F/50/5’4″ [221.7lbs >143.5lbs = 78.2lbs] I blew past my goal weight of 145lbs in 7 months but lost 72lbs of it in 6 months with Fasting, Low Carb, Working Out, Increasing my NEAT and getting adequate quality SLEEP. Anything is possible if I could achieve this still going through perimenopause.](https://preview.redd.it/o1t20hoz4in81.jpg?auto=webp&s=d1bfb4189c87721f511a354c0a5091731eafa723)
![M/28/5’7” [198lbs > 180lbs = 18lbs] June to November](https://preview.redd.it/5hwz491auey91.jpg?auto=webp&s=75428a58985d13382f496a8f92532bdf701fc3fb)
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