![M/21/5’8 [165lbs > 160lbs = 5lbs] a friendly reminder not to look at the scale, lost only 5 pounds throughout half a year](https://preview.redd.it/6ipttklj1xsa1.jpg?auto=webp&v=enabled&s=37f2c801ff3a116ed7f0f04c97e75694bcccecd4 "M/21/5’8 [165lbs > 160lbs = 5lbs] a friendly reminder not to look at the scale, lost only 5 pounds throughout half a year")
M/21/5’8 [165lbs > 160lbs = 5lbs] a friendly reminder not to look at the scale, lost only 5 pounds throughout half a year
M/21/5’8 [165lbs > 160lbs = 5lbs] a friendly reminder not to look at the scale, lost only 5 pounds throughout half a year
M/21/5’8 [165lbs > 160lbs = 5lbs] a friendly reminder not to look at the scale, lost only 5 pounds throughout half a year
![M/26/6’0 [184lbs > 152lbs] Finally dedicated myself to the gym after years of stopping and starting. Lighting is the real hero](https://preview.redd.it/ysjsqecpihm71.jpg?auto=webp&s=0684f5a553ec9c622fcce79919940b1bc130fb8d "M/26/6’0 [184lbs > 152lbs] Finally dedicated myself to the gym after years of stopping and starting. Lighting is the real hero")
![M/30/6’0″ [220lbs > 180lbs = 40lbs] Lots of walks and outdoor activities.(Bailey: M/5/12″ [11lbs >9lbs = 2lbs]](https://preview.redd.it/gvgbgfoogjm71.jpg?auto=webp&s=1c7aeb44d97373ea5b5246558fa02e8c2d646d20 "M/30/6’0″ [220lbs > 180lbs = 40lbs] Lots of walks and outdoor activities.(Bailey: M/5/12″ [11lbs >9lbs = 2lbs]")
![M/24/5’10” [130->153=23lbs] showing the leg gains before I set off for the next winter lean bulk of new PPL routine and more calories ! Can’t wait – for now before and after since I started leg addition](https://preview.redd.it/qmjx095w4lm71.jpg?auto=webp&s=3c6438890a4e8a5454f909717d345d52318042c6 "M/24/5’10” [130->153=23lbs] showing the leg gains before I set off for the next winter lean bulk of new PPL routine and more calories ! Can’t wait – for now before and after since I started leg addition")