M/21/5’8 [165lbs > 160lbs = 5lbs] a friendly reminder not to look at the scale, lost only 5 pounds throughout half a year
![M/21/5’8 [165lbs > 160lbs = 5lbs] a friendly reminder not to look at the scale, lost only 5 pounds throughout half a year](https://preview.redd.it/6ipttklj1xsa1.jpg?auto=webp&v=enabled&s=37f2c801ff3a116ed7f0f04c97e75694bcccecd4 "M/21/5’8 [165lbs > 160lbs = 5lbs] a friendly reminder not to look at the scale, lost only 5 pounds throughout half a year")
M/21/5’8 [165lbs > 160lbs = 5lbs] a friendly reminder not to look at the scale, lost only 5 pounds throughout half a year
M/21/5’8 [165lbs > 160lbs = 5lbs] a friendly reminder not to look at the scale, lost only 5 pounds throughout half a year
![M/23/6’0″ [212 > 190 = 22lbs] (4.5 Months) Been a lot more active lately so it’s nice upping the calories again](https://preview.redd.it/i3303yok1tm71.jpg?auto=webp&s=bc36b15cd208965df41c608cf3115806de79261c "M/23/6’0″ [212 > 190 = 22lbs] (4.5 Months) Been a lot more active lately so it’s nice upping the calories again")
![M/18/185 [210lbs – 185lbs] 6 months working with coach u/dpotvinfitness](https://preview.redd.it/ce1gviv3gs7a1.jpg?auto=webp&v=enabled&s=fc5f367dc88bac5a830fd69a6fa0259ad8854936 "M/18/185 [210lbs – 185lbs] 6 months working with coach u/dpotvinfitness")
![F/29/5’2 [275-195=80lbs] 7 months. When your before photo was the moment you realized enough is enough.](https://preview.redd.it/80t7e2pfziuc1.jpeg?auto=webp&s=61bd2d7bc56a8b5f561ee16594e47158cacb0521 "F/29/5’2 [275-195=80lbs] 7 months. When your before photo was the moment you realized enough is enough.")